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9d • 🏋️ Today's Training
What’s Your REAL Reason for Training?
We all train for different reasons.
Mine used to be strength and performance , chasing numbers, power, speed.
But now it’s health and longevity… staying sharp, staying here, staying strong for my family and community.
Weight loss & aesthetics
Stress relief & mental health
To feel good / boost mood
Strength & performance
Confidence & self-respect
Discipline & routine
Community & belonging
Health & longevity
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What’s Your REAL Reason for Training?
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