8d • 🏋️ Today's Training
Training
No equipment, just a staircase.
Full Body Speed and Power - low volume, high intent. Quality over Quantity
Mobility, Hops and Skips - mixing unilateral and directions
Stair Sprints - 4 sets - full rest
Stair Bounds - 4 sets - full rest
Repeat Broad Jumps - 4 sets - 90s rest - aiming for 3 steps at a time and staying consistent throughout the flight.
Driving hard into the floor with each step, fast ground contact time.
One of the biggest lessons I have learnt from Phil, is that you can create your gym anywhere, any place and any time.
Bring your body and mind with you and you’ll make something out of anything
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Training
skool.com/darustrong
Phil Daru’s private community for training, mindset, and discipline.
Built to make you stronger in every area of life.
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