1. Breathe. In case you feel overwhelmed with all the posts, just breathe. Take your time. You're exactly where you're supposed to be, and the feelings are all breadcrumbs. Everything here is optional. 2a. Introduce yourself in the comments here with a story of your name. It might include some cultural context 2b. Share a hope/goal for being a Cycle Breaker. 3. Go into classroom and watch “Start Here”, where it will tell you some guidelines about this community. Reminder: You’re here for you—to figure YOU out and to be in a space where people are learning to be authentic with healthy boundaries and communicating in non violent ways.

The calendar doesn’t allow for 15 min increments yet. See you soon. https://us06web.zoom.us/meeting/register/tZAqd--pqj4rHdaa9xekOdLLx-0rQ86I8afr

My podcast cohost, Leah, is needing some community support to explore if her chronic pain is connected to unprocessed ancestral trauma. I will use family constellations and different modalities to support exploration and clearing. If you’re free and feel called to join the circle, you’re welcome to witness and potentially serve a supportive role. TW: persecution of a group of people. To ensure emotional safety , be sure to come on time as I will explain the process and how to protect your energetic boundaries. Please also keep your video on so I can track how everyone is doing. I will stop allowing folx to enter at 11:05am EST. So we can open in ceremony. The last 30 min will be to close the circle and ensure everyone is ok in case anything gets activated in your nervous system.