Welcome orientation to this Cycle Breaker community

In this guided grounding meditation, focus on connecting with the earth and your body to cultivate a sense of being held, supported, and safe. Together, we practice nurturing our Wounded Child, Adaptive Tween, and Adaptive Teenager with love and assurance. By radiating light and warmth from our hearts, we create a protective boundary and foster a deep sense of connection to ourselves and others.

Drawing from her own experiences with burnout and C-PTSD, Judy shares practical techniques to embody healthy boundaries to prevent burnout. Learn about the impact of boundary-setting on personal and professional relationships, the importance of being in 'right size,' and how societal influences affect our perceptions of boundaries. Judy also offers insights into how nonviolent communication, the feedback wheel, and the importance of compassionate accountability generates sustainability.

Welcome to The Anatomy of Ancestral Alchemy podcast! In this first episode, Leah and Judy explore how they navigate overwhelming emotions through intuition and body sensations. They introduce their new project focused on alchemizing ancestral trauma, using symbolism like animal spirit cards (raccoons, crows, and deer) to guide their journey. Join them as they discuss the power of healing, intuition, and community in this exciting new chapter.