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Cycle Breakers (Open Group) is happening in 3 days
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Welcome, Cycle Breakers! Do this…
1a. Introduce yourself in the comments here with a story of your name. It might include some cultural context 1b. Share a hope/goal for being a cycle breaker. 2. Go into classroom and watch “Start Here”, where it will tell you some guidelines about this community. Reminder: You’re here for you—to figure YOU out and to be in a space where people are learning to be authentic with healthy boundaries and communicating in non violent ways. Here, you practice being the change you want in the world by learning and practicing my Psychological Boundaries Framework I teach in my book, The Boundary Revolution; or via my online class Embody Your Boundaries; or during a private Boundary Healing Intensive.
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The role of anger in setting boundaries
Follow up from our Tue CB conversation. What are some boundaries you can set for your current life that protects you?
The role of anger in setting boundaries
Songs that give you strength?
Let’s create a playlist or share yours.
Practice makes.. slightly easier than before
Some simple ways of practicing nervous system regulation in disruptive situations. Also every single video of hers is gold, I could hardly choose which one to share. https://www.tiktok.com/t/ZP8froug5/
Recipes that give you comfort
Inspired by Judy's music post, I am longing for new comfy recipes. Anything from soups and stews and dinner recipes to snacks or bakery. Let me know your favorites. This is someting I want to try and bake soon. My brother buys then and they are some of the best cookies I've tried. https://blog.giallozafferano.it/mammaluisa/biscotti-extra-dark/
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Cycle Breakers
skool.com/cycle-breakers
Regulate, set boundaries, and connect and communicate without causing harm.
Leaderboard (30-day)
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