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Jan 21 • Human Performance 🧐
2 Tips For a Better Nights Sleep
How’s your sleep?
How do you feel in the morning when you wake up?
Here are 2 quick & easy tips that will change the quality of your sleep.
- Forced, exhaling - 3 seconds in, 7 seconds out. Calms the nervous system fast. It triggers your parasympathetic response, lowering heart rate and stress hormones like cortisol. Great for anxiety, better sleep, or just unwinding after a rough day. Forces slower breaths, so your brain gets more oxygen without hyperventilating. Try it during a panic spiral; works like a charm.
- Left right eye movement - if you end up waking up in the middle of the night try this. Moving your eyes left to right behind closed lids can trick your brain into REM-like sleep stages, signaling it's time to wind down. Studies show it boosts relaxation by engaging the oculomotor muscles gently, distracting from racing thoughts. Helps reset circadian rhythms too—do it slow, about ten cycles, and combine with deep breaths for best results. Sweet dreams.
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2 Tips For a Better Nights Sleep
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