https://youtu.be/cDZZHoFsBoA?is=JRoLmYyKgK4cLPfo Welcome to the **FREE Core Back Protocol**, your resource for building a stronger, healthier, and more resilient body. The **Core Back Protocol** combines the principles of **Pilates, Yoga, and Physical Therapy** into a simple, progressive approach designed to help you move with greater confidence. Inside, you’ll discover exercises, education, and practical strategies focused on **back pain relief, deep core strength, posture, mobility, flexibility, balance, and better movement.** Rather than focusing only on where your back hurts, the Core Back Protocol looks at how your **breathing, deep core, hips, glutes, spine, and posture work together** as one connected system. Whether you’ve been struggling with back discomfort, a weak core, poor posture, or simply want to move and feel stronger, you’re in the right place. **Breathe. Connect. Strengthen. Move.** Start your journey toward a **stronger core, improved posture, and getting back to the activities you love.** Reset back pain" typically refers to methods or protocols designed to alleviate or manage back pain by addressing the underlying causes or factors contributing to the discomfort. This may involve techniques such as physical therapy, exercises, lifestyle changes, and other strategies to reset or improve the condition of the back and reduce pain. And today we will learn proper breathwork as one of the foundation to reset the nervous system that will help relax spasms and muscle guarding , and once you connect to your diaphragm and deep core you will be able to finally begin the gentle and effective healing process. Quick question about your back pain goals? Choose one of the option what is your biggest challenge in your back pain and what video would you guys want me to create in the future ?