🔥 Lower Back Pain That Won't Go Away? Lumbar Facet Syndrome Explained + Gentle Yoga Exercises! Are you struggling with persistent lower back pain, stiffness, or discomfort when standing, walking, twisting, or bending backward? Your lumbar facet joints could be contributing to your symptoms! In today's video, I'll explain what Lumbar Facet Joint Syndrome is, why it can cause lower back pain, and how gentle Yoga, Pilates, and Physical Therapy exercises may help improve spinal mobility, reduce stiffness, and strengthen the muscles supporting your spine. As a Physical Therapist with over 25 years of experience, I'm passionate about helping you understand your body, move with greater confidence, and build a stronger, healthier back. 💜 Are you ready to take your back recovery to the next level? ⏩ Watch My FREE Core Back Protocol Training and Learn About My Back Master Class: https://www.backmasterclass.com/learn ⏩ Book a FREE One-on-One Consultation: https://www.backmasterclass.com/schedule 🦴 What Is Lumbar Facet Joint Syndrome? Your lumbar spine contains small joints called facet joints, located at the back of your vertebrae. These joints help guide and control spinal movements, including bending, twisting, and extending your back. When these joints become irritated or undergo degenerative changes, they may contribute to a condition commonly called Lumbar Facet Joint Syndrome. Common symptoms may include: ✅ Localized lower back pain or stiffness ✅ Discomfort when bending backward or rotating the spine ✅ Pain after prolonged standing or walking ✅ Aching around the lower back, buttocks, or hips ✅ Reduced spinal mobility ✅ Stiffness after prolonged inactivity Important: These symptoms can also occur with other spinal conditions. Facet joint pain cannot be reliably diagnosed based on symptoms alone. 🧘‍♀️ How Can Gentle Yoga and Pilates Help? In this video, we'll explore gentle movements focused on supporting your spine without forcing uncomfortable positions.

here's the CHALLENGE: The Core Back Foundation 🌿 Are you tired of dealing with back pain, spasms, stiffness, and instability? It’s time to get to the root of the problem. Join me for a 4-week journey to build a stronger, more resilient foundation. 📅 THE 4-WEEK ROADMAP * WEEK 1: Breathwork – Master the fundamentals with 7 days of targeted breathing and core engagement. * WEEK 2: Learn Neutral Spine & Pelvic Stability – Learn to find your neutral spine with 10 minutes of daily practice. * WEEK 3: Building Endurance – Tune into your body. How do you feel before versus after? Are you noticing less pain, less intensity, or reduced inflammation? * WEEK 4: Flexibility & Integration – Anchor these movements into your daily routine while maintaining proper breath and alignment. 👇 BEFORE WE START... I want to know where you’re starting from. Look up in the classroom for the modules that will be uploaded , so be on the lookout . 👀 But before we begin , What are the top 3 back pain symptoms affecting you most right now? (Examples: Radicular pain, poor posture, weak core, tight hips, upper/low back pain, SI joint dysfunction, or just feeling overwhelmed.) Post your top 3 below + write down "I’M Ready to DIVE IN 🙋‍♀️" At the end of the month, we’ll revisit these symptoms to celebrate your progress and reflect on your wins. We aren’t chasing perfection—we are building resilience, one small practice at a time. Let’s do this! — Annie