https://youtu.be/cDZZHoFsBoA?is=JRoLmYyKgK4cLPfo Welcome to the **FREE Core Back Protocol**, your resource for building a stronger, healthier, and more resilient body. The **Core Back Protocol** combines the principles of **Pilates, Yoga, and Physical Therapy** into a simple, progressive approach designed to help you move with greater confidence. Inside, you’ll discover exercises, education, and practical strategies focused on **back pain relief, deep core strength, posture, mobility, flexibility, balance, and better movement.** Rather than focusing only on where your back hurts, the Core Back Protocol looks at how your **breathing, deep core, hips, glutes, spine, and posture work together** as one connected system. Whether you’ve been struggling with back discomfort, a weak core, poor posture, or simply want to move and feel stronger, you’re in the right place. **Breathe. Connect. Strengthen. Move.** Start your journey toward a **stronger core, improved posture, and getting back to the activities you love.** Reset back pain" typically refers to methods or protocols designed to alleviate or manage back pain by addressing the underlying causes or factors contributing to the discomfort. This may involve techniques such as physical therapy, exercises, lifestyle changes, and other strategies to reset or improve the condition of the back and reduce pain. And today we will learn proper breathwork as one of the foundation to reset the nervous system that will help relax spasms and muscle guarding , and once you connect to your diaphragm and deep core you will be able to finally begin the gentle and effective healing process. Quick question about your back pain goals? Choose one of the option what is your biggest challenge in your back pain and what video would you guys want me to create in the future ?

I’m so happy you’re here! But before you jump into the training, I want to meet YOU! 😊 If you dont leave a comment down below you will be removed in this community 👇 Introduce yourself in the comments below: 1️⃣ What’s your name, and what country are you joining us from? 2️⃣ What is your #1 goal? Less back pain? Stronger core? Better posture? More flexibility? Getting back to an activity you love? 3️⃣ What do you do for work, and what challenges are currently getting in the way of your daily activities or goals? 4️⃣ FUN ONE! 📸 Share a photo of your workout space, favorite place to stretch, Pilates/Yoga setup, or something that inspires you to stay active! And most importantly—don’t be shy! Read the other introductions, say hello, encourage each other, and start connecting. To navigate this community, all the modules are located inside the classroom and my Free live workshops and trainings will be in the calendar, so be on the lookout to my upcoming live training and education. This is a supportive space where we can learn, grow, move, and progress together as you work toward less back pain, a stronger deep core, better posture, and more confidence in your body. My Core Back Protocol brings together principles from Physical Therapy, Pilates, and Yoga to help you understand your body and build a stronger foundation—step by step. This is where your journey begins: BREATHE → CONNECT → STRENGTHEN → MOVE → REGAIN YOUR LIFE 💙 Welcome to the Core Back Protocol! I can’t wait to learn more about you and support you along the way. — Annie Physical Therapist | Pilates & Yoga Creator of the Core Back Protocol I actually attaching my space of comfort, wellness, fitness and peace