💙 WELCOME TO THE CORE BACK PROTOCOL!

I’m so happy you’re here!

But before you jump into the training, I want to meet YOU! 😊 If you dont leave a comment down below you will be removed in this community

👇 Introduce yourself in the comments below:

1️⃣ What’s your name, and what country are you joining us from?

2️⃣ What is your #1 goal?

Less back pain? Stronger core? Better posture? More flexibility? Getting back to an activity you love?

3️⃣ What do you do for work, and what challenges are currently getting in the way of your daily activities or goals?

4️⃣ FUN ONE! 📸 Share a photo of your workout space, favorite place to stretch, Pilates/Yoga setup, or something that inspires you to stay active!

And most importantly—don’t be shy!

Read the other introductions, say hello, encourage each other, and start connecting.

To navigate this community, all the modules are located inside the classroom and my Free live workshops and trainings will be in the calendar, so be on the lookout to my upcoming live training and education.

This is a supportive space where we can learn, grow, move, and progress together as you work toward less back pain, a stronger deep core, better posture, and more confidence in your body.

My Core Back Protocol brings together principles from Physical Therapy, Pilates, and Yoga to help you understand your body and build a stronger foundation—step by step.

This is where your journey begins:

BREATHE → CONNECT → STRENGTHEN → MOVE → REGAIN YOUR LIFE 💙

Welcome to the Core Back Protocol!

I can’t wait to learn more about you and support you along the way.

— Annie

Physical Therapist | Pilates & Yoga

Creator of the Core Back Protocol

I actually attaching my space of comfort, wellness, fitness and peace

2 comments

💙 WELCOME TO THE CORE BACK PROTOCOL!