8d • Learn
The only way out is through
Healing starts when you are willing to meet a little discomfort without quitting.
Not pain. Not forcing.
Just the normal discomfort of learning a new practice, new movements, feeling the body more, and staying consistent long enough to feel results.
That is one reason I like this book for mindset work. It helps people stop reinforcing the same stuck loop mentally while they work on the physical side too.
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The only way out is through
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Comfortable Pooping. No Bloating. It is not your diet... Somatic practices to achieve a well regulated gut resulting in less pain and less gas.
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