Many of us are in a constant state of stress, we live in Fight or Flight most of the time. Our bodies are not made to endure that type of consistent stress. This is where disease creeps in. Check out my latest blog: And a quick guide to calm your nervous system. Blog: https://confidentlyhuman.com/2025/12/15/stuck-in-fight-or-flight-heres-why-your-body-wont-let-you-heal-yet/?fbclid=IwZnRzaAOt3DJleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEegab4dijVH4QRgMm8i7CqoQHMTT4davNFeRoJYfdV0oGoWLMBmSFv-LjYygk_aem_1-q7a- Calming your nervous system guide: peX9_phPo1tx5g5Ahttps://drive.google.com/file/d/1LHkwJ-mijYE9pGmN1XJDtuCTWYE02N7i/view?usp=drivesdk

As we move into the holiday stretch, I want to remind you of something important: you don’t have to do this season perfectly to do it well. This week is about presence, not pressure. A few gentle tips to carry you through the holidays: • Keep one daily anchor (a walk, breathwork, journaling, or quiet coffee time) • Eat to feel supported, not restricted • Notice when your nervous system needs rest—and honor it • Give yourself permission to enjoy and pause Group Coaching Update: This Sunday will be our final group coaching session until January 4th, when we’ll resume our regular schedule. If you’ve been meaning to come live, this is the one to catch 💛 ✨ Coming Soon – New Paid Series ✨ Starting January 11th, I’ll be launching a powerful Releasing Fears & Blocks series. This is deep work—where we identify what’s been quietly holding you back, release it at the nervous system + subconscious level, and create space for clarity, confidence, and momentum in 2025. (Register here https://buy.stripe.com/fZueVdgHv8gE3hi3vcdwc0i ) If you’ve felt like: • You know you’re meant for more but keep hesitating • Old fears resurface right when you’re about to expand • You’re tired of carrying emotional weight that isn’t yours anymore …this series is for you. 💫 Skool members receive a discounted rate if you enroll by the 20th. I highly recommend taking advantage of this—this work will set the tone for your entire year. More details coming this week, but for now… set the intention, protect your energy, and remember: rest is productive too. I’m so grateful for this community. Let’s close out the year grounded and step into January lighter than ever 🤍 Now I want to hear your Wins/ Struggles this week!

Imagine a world where fear, and limits never existed. What would life be like? Who would you be? How would you interact with yourself and others? What would you be doing differently? When we start to break down those things that cause us to limit ourselves, we start to align with our purpose. We start to let go of Ego. And we start to transform our mind. Starting in January I will be launching a 6 week course on releasing fear and limiting thoughts. For this group it will be discounted to $175. (Price for the public is $475) But spots will be limited. So if you are interested you’ll want to reserve your spot now to get in on that price. I am so excited for this series, it will be powerful and you will get powerful results if you put in the work. By the end of this series, you will: • Release fears and beliefs that have been holding you back • Rewire your mindset for confidence, self-trust, and forward momentum • Learn how to regulate your energy and emotions quickly • Break free from people-pleasing, self-sabotage, and perfectionism • Strengthen your intuition and inner safety • Build the clarity and courage to take aligned action in your life, career, health, or relationships • Experience powerful weekly coaching that supports real transformation This class will have live coaching Saturday mornings at 8 am, Starting January 10th 2026 ( these will be recorded and posted) . And will have additional tools, meditations, and hypnosis tracks loaded into the class room each week. If you know someone this could help add them to this group and send them an invite link so they can get in on this deal for members! Registration is open for members until December 20th click the link to reserve your spot. https://buy.stripe.com/fZueVdgHv8gE3hi3vcdwc0i

What were your weekly wins? It’s so important to recognize what you are proud of! Weekly struggles? Let’s identify those! 3 things you will do this week to support your goals?? Let’s hear them

I have been SO excited to share this with you… Over the past few months, I’ve been watching so many of you grow, open up, heal, and step into new levels of confidence — and it made me realize something: You needed MORE. More support. More structure. More energy work. More tools to help you stay consistent and aligned. More ways to actually follow through on the version of you that you’re becoming. So… I created it. And it’s officially LIVE today. 🔥 Introducing the NEW Confidently Human Tiers! A fully aligned path to support your growth — no matter where you’re starting. And here’s the wild part… Several of you are already on the Premium or VIP tier and LOVING it. So yes… the momentum is REAL. 🙌✨ Let’s break it down: FREE TIER — Start Your Awakening Your soft landing. Your gentle reintroduction to yourself. Your place to reconnect, learn, and get supported. Perfect if you’re just getting started or restarting your journey. 🤍 PREMIUM TIER — Build Your Momentum ($49/mo) This is where so many of you already are — and it’s because this tier is PURE MAGIC for creating consistency. You’ll get: ✨ Weekly group coaching ✨ A Personal Clarity Audit ✨ Tier 1 classes + replays ✨ Monthly Q&A If you’ve been craving structure, support, and accountability… THIS is your tier. And the women already inside are absolutely loving it. 💗 VIP TIER — Deep Transformation ($199/mo) This is the “I’m ready to change my entire life” tier. The place for the woman who’s ready to go ALL IN — emotionally, energetically, spiritually, and physically. You’ll get: ✨ 1 private coaching session each month ✨ 1 intuitive healing or hypnotherapy session ✨ Your personalized transformation framework ✨ Access to ALL classes + coaching This is where we shift patterns, heal deeper, and unlock the version of you that you know is inside you. AND… Something New (and super exciting): REFERRAL COMMISSIONS! So many of you already tell your friends, sisters, coworkers, and clients about the work we do here…