Good morning 🤍 Today’s class is pre-recorded (no live session this morning). We’re focusing on releasing trauma. I’ll share the full class in the classroom, and the meditation-only version will be available in the healing library. 💜https://youtu.be/AW29c5W4s0g?si=Rp1cBnjgtaMHxPGA

✨ Happy Monday, everyone! ✨ New week, fresh energy, and lots happening inside the group 👏 🧠 Group Coaching Tonight – 6:30 PM Tonight is our final session of the Nutrition 101 series 🎉 We’ll be wrapping up the foundations, tying everything together, and setting the stage for what’s next. ➡️ Zoom link: You’ll find it directly in the Skool calendar—just click the event and hop in when it’s time. 🏋️ What’s Coming Next After Nutrition 101, we’ll be shifting into our next focus: Movement, strength, and protecting our muscle as we heal our metabolism and support long-term results. This is where everything really starts to click 💪 🧘 Tuesday Meditation Update Tomorrow’s meditation will be pre-recorded and uploaded Tuesday morning. I’ll be in a meeting working on some exciting additions for this community, and I can’t wait to share more soon ✨ ✨ Thursday Time Change – Please Note Energetic Healing & Leadership on Thursdays will now be at 12:30 PM going forward. This session is all about nervous system regulation, confidence, leadership energy, and showing up grounded in your life and work. 🎓 Coach Training Coming Soon I’m preparing to launch Coach Training 👀 This will be an intensive, hands-on training for anyone with a passion to help others—whether you’re already coaching or feeling called to step into that role. More details soon, but if this sparks something in you, stay tuned 🔥 🔥 Weekly Challenge 🔥 This week, your focus is awareness + consistency: ✔️ Choose one meal per day to eat slowly and mindfully (no phone, no multitasking) ✔️ Add 5–10 minutes of intentional movement daily (walk, stretch, mobility, or strength) ✔️ Check in with yourself once a day and ask: “What does my body need right now?” Small actions done consistently create massive shifts 🌱 So grateful you’re here and part of this community. Let’s finish Nutrition 101 strong tonight 💛 See you all tonight!

I put together a simple, crowd-pleasing recipe pack that works whether you’re: • focused on metabolic healing • on a GLP-1 • just wanting to feel good after the game 🍗 What’s inside: ✨ Buffalo cauliflower bites (or chicken option) ✨ High-protein sweet potato nachos ✨ Air fryer turkey meatballs ✨ 5-minute high-protein game day dip These are easy swaps, not restrictions. Protein + fiber first = enjoy the game and feel good in your body.https://drive.google.com/file/d/1wUSKNabagEpkf_XBNggngh-SD7rJDYqv/view?usp=drivesdk

I uploaded week three under live Replays today! Hope you enjoy!

When following your macros, is it more important to get your macros in or go over in daily calories???