✨ Schedule Updates + New Offerings! ✨ Hi everyone! I’ve made a few updates based on what you all have been asking for, and I’m really excited about what’s coming next 👇 🗓️ Group Coaching Update (Wellness Transformation) Group coaching will now be held Sunday evenings at 6:30 PM 👉 This change starts next Sunday 4/18 (I originally had Tuesdays for April, but Sundays were the clear favorite!) I am missing all your faces! And can’t wait to start back up! 🧘‍♀️ Energy + Healing Meditations Now moved to: ✨ Tuesdays at 10:30 AM (This Tues will be prerecorded 4/14 due to a prior obligation.) ✨ Thursdays at 10:30 AM 🔥 NEW: Metabolic Rebuild Program + Group Coaching I just launched a brand new program designed specifically for those of you who are: • Midway through your journey • Hitting plateaus • Navigating body changes, mindset shifts, or maintenance 📅 Launch Date: April 17th 💻 Includes course + group coaching 1:1 and DYI also available 💲 One-time fee for DYI or Group 💎 FREE for VIP members Looking for in person? 🙋‍♀️I will be starting a Meditation and Somatic Release class at Movement PNW Tuesday nights at 6:30 this starts April 21st. Stop in before that and check out a free group fitness class too! Go to MovementPNW.com to register (since we are doing group coaching Sundays I figured I’d add this in person class!) This one is going to be powerful 💥 👕 Reminder: GLP-1 Clothing Swap @ Movement PNW 📍 Drop-off: Friday, April 17 | 12–5 PM 🛍️ Shop for FREE: Saturday, April 18 | 9 AM–3 PM Come take what you want and connect with others on a similar journey 💛 Thank you all so much for being here and for your participation—it truly means a lot. I can’t wait to see you in group coaching this Sunday at 6:30 PM 🙌

Hi everyone 🤍 Just a quick reminder that there will be no live group coaching this week. We’ll be back together next Sunday 4/12/26 for group coaching 🙌 I will still be doing 1:1 coaching this week at your normal times. Also, moving forward: 👉 Wellness group coaching is shifting from Monday evenings to Sunday at 6:30 PM This week, I’ll still be supporting you 💫 I’ll be uploading some video content for you to tap into, and I’ll let you know as soon as everything is live. Take this week to integrate, reset, and check in with yourself — sometimes the space is just as powerful as the work. I’m here, and I’ll see you all soon 🤍

Easter used to feel like a setback for me… Not because of the food but because of how I felt after. Overfull. Guilty. Telling myself I’d “start over Monday.” Now I approach it differently. And this is exactly what I teach my clients 👇 ✨ 1. Regulate before you eat If your nervous system is dysregulated, you’re not making conscious choices—you’re coping. Before you grab a plate: → take 3–5 slow breaths → slow your body down This alone can change everything. 🍽️ 2. Build your plate with intention Not restriction—intention. I always anchor with: ✔ protein ✔ something fresh (veggies, fiber) ✔ then I add what I actually want You don’t need everything. Just what you’ll truly enjoy. 🧠 3. Pause before going back for more Ask yourself: • Am I still hungry… or just overstimulated? • Would I eat something simple right now? • How do I want to feel after this? That awareness > willpower. 💛 4. Give yourself permission to enjoy it You are allowed to eat dessert. You are allowed to enjoy your life. But slow down. Sit with it. Actually taste it. That’s where the shift happens. ⚡ 5. What you do AFTER matters most This is where most people spiral. Instead: ✔ hydrate ✔ go for a walk ✔ get back to normal meals (no restriction) No “starting over.” Just keep going. This is the work. Not perfection. Not extremes. Learning how to support yourself in real-life situations. I hope this helps you 💛

Hi all here is a link with the class and all the information I shared today! https://docs.google.com/document/d/1UylnFd8dvJ5D1m4jnK9l1p3pJ9gm0uvGSAqChzl7PhI/edit?usp=drivesdk

Group Coaching tonigh at 6pm! I am so sorry I had to reschedule it Monday my son got hurt right before! See you all this evening!!!