Today’s class we explore other peptides getting through plateaus and shifting to our new identity! You don’t wanna miss it see you all at nine!

With all the headlines and social media chatter lately around peptides and GLP-1s, I wanted to take a moment to reassure everyone in this community: If you are working with me and our partnered medical providers/pharmacies, there is no need to panic. ❤️ We stay extremely up to date on regulations, pharmacy standards, compliance changes, sourcing, and quality control so that our clients are supported safely and responsibly. There is a LOT of misinformation circulating online right now, and unfortunately fear spreads faster than facts. This is exactly why education, guidance, proper dosing, quality pharmacies, nutrition, movement, and ongoing support matter so much. “Peptides done right” has always been about doing this responsibly, ethically, and with long-term health in mind — not shortcuts. As always, if changes ever happen in this industry, we adapt quickly and keep our clients informed every step of the way. Also… if I’ve seemed a little quiet lately, it’s because I’ve been building several things behind the scenes for this community and my clients. 👀 There is SO much coming soon — more support, more resources, more education, more community involvement, and more engagement from me as well. I’ve been deeply focused on creating things that truly help people long term, and I’m excited to start sharing more very soon. A few reminders for our community: ✨ Group CoachingSaturdays at 9:00 AMPlease come join us live if you can! These sessions are incredibly valuable for long-term success, mindset, accountability, nervous system regulation, and sustainable metabolic healing. 🥾 Community Group HikeJune 27th at 8:00 AMLocation announced soon! I’m excited to continue building a strong, educated, supportive community that focuses on healing the body as a whole. Thank you for trusting me on your journey. ❤️

Remember to jump on group coaching today at 9am! Go to the calendar and click the link!

Hi beautiful humans 💜 Lots of updates, so grab a minute and read through because there are some REALLY exciting things coming to our community 👇 🧪 LABS ARE COMING THIS SUMMER This is a BIG one. I’m excited to announce that advanced labs through Asher Health are coming this summer! This means we’ll be able to go way beyond guessing and actually look at what YOUR body specifically needs. Think: ✨ metabolic health insights✨ inflammation markers✨ nutrient deficiencies✨ hormone patterns✨ personalized recommendations✨ medical-grade supplement support tailored to YOU This is going to help us create much more personalized healing plans, and I am SO excited. More details soon 👏 IMPORTANT WA STATE UPDATE For my Washington clients: There’s been a provider requirement change. Moving forward, there will be a $20 provider fee paid directly to the medical provider during your health intake process. BUT… 💜 For my current clients, I’ll be covering that fee each month. I appreciate your trust and loyalty, and I want to make this transition as smooth as possible. GROUP COACHING (USE THIS!) If you want long-term success—not just quick weight loss—please come to group coaching. Medication is a tool.Healing your metabolic system requires MORE. It requires: ✔ mindset work✔ accountability✔ nervous system regulation✔ support✔ education✔ sustainable habit building 🗓 Saturdays at 9 AM📍 Zoom + Skool If you haven’t been showing up… this is your nudge 😘 SEPTEMBER RETREAT 🌿 SAVE THE DATE: September 18–20 This is going to be an incredible reset weekend. Think: ✨ energy healing✨ meditation✨ Pilates / movement✨ nervous system regulation✨ healthy food education✨ connection + restoration If you’ve needed a reset… this is for YOU. More details soon 👀 WHO WANTS A MACRO MEAL PREP CLASS? 🍴 Thinking about creating a hands-on workshop where we: ✔ prep 10 macro-friendly meals✔ customize to YOUR dietary needs✔ freeze + take them home ready to go✔ learn sustainable meal prep systems Estimated investment:💵 $300–$400

Hi all! We will be changing group coaching to Saturday mornings at 9 am! I will update the calendar and zoom link! hopefully this time will work better for everyone!