Some of you may of seen the post I did on Ho’oponopono Prayer I’ve been trying different meditations using this. And this one is incredibly healing! I would love to hear your experiences if you try this one. https://youtu.be/QQTtoOBaypw?si=ZDmBWsNlL-iJfXq3

Good Morning! 🌞 I wanted to remind you it’s our last group coaching of the year! Our next one will be on January 4th! Hope to see you all at 3 pm! Let’s celebrate how far we have come and prepare for the new year today! Wendy Jordan is inviting you to a scheduled Zoom meeting. Topic: Group coaching Time: This is a recurring meeting Meet anytime Join Zoom Meeting https://us06web.zoom.us/j/2414967849?pwd=2HSxfEBrKh5NSlezWbxlDQo6zrVgAy.1&omn=89907131556 Meeting ID: 241 496 7849 Passcode: 904848 Join instructions https://us06web.zoom.us/meetings/89907131556/invitations?signature=Zg0RAdpzQhRD5w8SPdIkhKvgXfZE5EqI6nDXVfLEdCo

https://youtu.be/shKuC6aMeO0

Many of us are in a constant state of stress, we live in Fight or Flight most of the time. Our bodies are not made to endure that type of consistent stress. This is where disease creeps in. Check out my latest blog: And a quick guide to calm your nervous system. Blog: https://confidentlyhuman.com/2025/12/15/stuck-in-fight-or-flight-heres-why-your-body-wont-let-you-heal-yet/?fbclid=IwZnRzaAOt3DJleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEegab4dijVH4QRgMm8i7CqoQHMTT4davNFeRoJYfdV0oGoWLMBmSFv-LjYygk_aem_1-q7a- Calming your nervous system guide: peX9_phPo1tx5g5Ahttps://drive.google.com/file/d/1LHkwJ-mijYE9pGmN1XJDtuCTWYE02N7i/view?usp=drivesdk

As we move into the holiday stretch, I want to remind you of something important: you don’t have to do this season perfectly to do it well. This week is about presence, not pressure. A few gentle tips to carry you through the holidays: • Keep one daily anchor (a walk, breathwork, journaling, or quiet coffee time) • Eat to feel supported, not restricted • Notice when your nervous system needs rest—and honor it • Give yourself permission to enjoy and pause Group Coaching Update: This Sunday will be our final group coaching session until January 4th, when we’ll resume our regular schedule. If you’ve been meaning to come live, this is the one to catch 💛 ✨ Coming Soon – New Paid Series ✨ Starting January 11th, I’ll be launching a powerful Releasing Fears & Blocks series. This is deep work—where we identify what’s been quietly holding you back, release it at the nervous system + subconscious level, and create space for clarity, confidence, and momentum in 2025. (Register here https://buy.stripe.com/fZueVdgHv8gE3hi3vcdwc0i ) If you’ve felt like: • You know you’re meant for more but keep hesitating • Old fears resurface right when you’re about to expand • You’re tired of carrying emotional weight that isn’t yours anymore …this series is for you. 💫 Skool members receive a discounted rate if you enroll by the 20th. I highly recommend taking advantage of this—this work will set the tone for your entire year. More details coming this week, but for now… set the intention, protect your energy, and remember: rest is productive too. I’m so grateful for this community. Let’s close out the year grounded and step into January lighter than ever 🤍 Now I want to hear your Wins/ Struggles this week!