Functional labs and our medical-grade supplements are here NOW. Full lab panels are available today, so we can see exactly what’s going on with your hormones, thyroid, inflammation and metabolic markers before building anything. Our expanded supplement line is in stock too. I got ten vials drawn myself last week so I could walk through the exact process you will. If you’ve been curious, message me and I’ll point you in the right direction. Four new programs launch 7/27, including new peptides. RENEW for longevity and energy, RECLAIM for hormone health in women and men, IGNITE for metabolic weight loss done right, and ANCHOR for keeping the weight off once it’s gone. Every program starts with your bloodwork, never a template, and includes peptides selected by our medical providers (licensed in all fifty states), four medical-grade supplements matched to your body, coaching and movement support. These programs will be both in person and virtual! New classes are coming to Movement PNW in September! 🙌 We’re launching kids fitness & performance classes, including a sensory-friendly class designed for kiddos with special needs, plus a family fitness class so you can move together. These are close to my heart and I can’t wait to share more as we get closer. If you know a family who would love this, tag them or share this post. Reminder: group coaching is Saturday at 9 AM on Zoom. We’re diving deep into habits, how they actually form and how to shift them for long-term transformation. This is the stuff that makes everything else stick, so come with your coffee and your questions. 👉 Join here: https://us06web.zoom.us/meetings/89907131556/invitations?signature=Zg0RAdpzQhRD5w8

No group coaching today! Have a safe happy 4th!!!

🥦 New Resource Added: The Vegetarian Protein Guide! 🌱💪 One of the most common questions I hear is: “How do I get enough protein if I’m vegetarian or plant-based?” Even if you’re not vegetarian or vegan these are great add ins with protein and fiber! The good news is that there are so many incredible options! Protein isn’t just found in meat—it can come from legumes, soy foods, whole grains, nuts, seeds, and even many vegetables. I’ve put together a Vegetarian Protein Guide that includes: ✅ High-protein legumes and beans ✅ The best plant-based protein sources ✅ High-protein vegetables ✅ Tips for combining foods to support your nutrition goals ✅ Easy ways to increase your daily protein intake Whether your goal is fat loss, building muscle, balancing hormones, supporting healthy aging, or simply feeling your best, getting enough protein is one of the foundations of good health. 📚 You’ll find this guide in the Healing Library under Nutrition, so it’s always available whenever you need it. If there’s another nutrition resource you’d love to see added to the library, leave a comment below and let me know! I’m always building this community based on what will help you the most. Happy learning! 💚 https://drive.google.com/file/d/1nYn6omLxczgiTwiRTPjW9vuhR7isG9nB/view?usp=drivesdk

Our hike will replace group coaching today, if your local come join us! 🌿🥾 Hike, Heal & Connect: A Community Wellness Experience 🥾🌿 Feeling stressed, overwhelmed, disconnected, or simply ready for a reset? Join us for a beautiful morning in nature as we slow down, reconnect, and fill our cups together. This isn’t a fitness challenge. It’s an opportunity to step away from the noise of daily life, enjoy fresh air, meet like-minded people, and experience the powerful healing effects of movement, mindfulness, and community. ✨ What to Expect: • Easy, beginner-friendly hike • Time to connect with amazing people • Guided grounding and meditation exercise • Stress relief and nervous system reset • Snack and social break • Family and friend friendly Whether you’re already on a wellness journey or simply curious about what we do at Confidently Human Coaching, this is a perfect opportunity to meet us, experience our community, and invest a few hours in yourself. 📅 Date: June 27th ⏰ Time: 8:30 AM ⏳ Duration: Approximately 2 hours 📍Waikiki Springs (see All Trails link at the bottom) Come as you are. Leave feeling lighter, calmer, and more connected. Spots are free, but please RSVP so we know you’re joining us! Tag a friend who could use a little more peace, connection, and fresh air. 💚 We will be hiking at Waikiki Springs Trail. Little Spokane River: Waikiki Springs Trail on AllTrails https://www.alltrails.com/trail/us/washington/little-spokane-river-waikiki-springs-trail?sh=1h5m2c&utm_medium=trail_share&utm_source=alltrails_virality

✨ BIG THINGS ARE HAPPENING INSIDE CONFIDENTLY HUMAN ✨ If you’ve been following along, you know my mission has never been just weight loss. It’s helping people become the healthiest, strongest, most confident version of themselves. And we have some exciting new ways to do exactly that. 🚀 COMING SOON & NOW AVAILABLE 🧪 Personalized Functional Labs Imagine knowing exactly what your body needs instead of guessing. We’re now offering comprehensive lab testing that can help uncover hormone imbalances, metabolic dysfunction, nutrient deficiencies, inflammation markers, and more. This allows us to create truly personalized recommendations based on YOUR body. 💊 Medical-Grade Supplements Not all supplements are created equal. We’re bringing in practitioner-grade supplements designed to support your health, metabolism, hormones, energy, recovery, and overall wellness with recommendations tailored specifically to your needs. 🎓 The CODE Method™ Coach Certification For those who feel called to serve, coach, lead, and create lasting transformation in the lives of others… The CODE Method™ is our signature coaching framework built around: ✨ Consciousness✨ Ownership✨ Design✨ Embodiment This certification goes beyond information. It’s designed to help coaches facilitate real and sustainable change. 🌿 THE CONFIDENTLY HUMAN EXPERIENCE📅 September 18–20 This isn’t just a retreat. It’s a reset. A weekend designed to help you slow down, reconnect with yourself, regulate your nervous system, nourish your body, and create space to remember who you are underneath the stress, overwhelm, responsibilities, and expectations. Think: ✨ Pilates✨ Somatic Practices✨ Meditation✨ Nervous System Regulation✨ Connection & Community✨ Healthy Whole Foods✨ Personal Transformation 🎟️ Reserve your spot:https://confidentlyhuman.ticketgoat.com Spots are intentionally limited to create a deeper, more personal experience. 💗 STILL & STRONG: AN 8-WEEK NERVOUS SYSTEM RESET📅 Begins July 12th