2d • General discussion
Happy Monday 💕💕
✨ Happy Monday, everyone! ✨
New week, fresh energy, and lots happening inside the group 👏
🧠 Group Coaching Tonight – 6:30 PM
Tonight is our final session of the Nutrition 101 series 🎉
We’ll be wrapping up the foundations, tying everything together, and setting the stage for what’s next.
➡️ Zoom link: You’ll find it directly in the Skool calendar—just click the event and hop in when it’s time.
🏋️ What’s Coming Next
After Nutrition 101, we’ll be shifting into our next focus:
Movement, strength, and protecting our muscle as we heal our metabolism and support long-term results. This is where everything really starts to click 💪
🧘 Tuesday Meditation Update
Tomorrow’s meditation will be pre-recorded and uploaded Tuesday morning.
I’ll be in a meeting working on some exciting additions for this community, and I can’t wait to share more soon ✨
✨ Thursday Time Change – Please Note
Energetic Healing & Leadership on Thursdays will now be at 12:30 PM going forward.
This session is all about nervous system regulation, confidence, leadership energy, and showing up grounded in your life and work.
🎓 Coach Training Coming Soon
I’m preparing to launch Coach Training 👀
This will be an intensive, hands-on training for anyone with a passion to help others—whether you’re already coaching or feeling called to step into that role.
More details soon, but if this sparks something in you, stay tuned 🔥
🔥 Weekly Challenge 🔥
This week, your focus is awareness + consistency:
✔️ Choose one meal per day to eat slowly and mindfully (no phone, no multitasking)
✔️ Add 5–10 minutes of intentional movement daily (walk, stretch, mobility, or strength)
✔️ Check in with yourself once a day and ask: “What does my body need right now?”
Small actions done consistently create massive shifts 🌱
So grateful you’re here and part of this community.
Let’s finish Nutrition 101 strong tonight 💛
See you all tonight!
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Happy Monday 💕💕
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A high-level community for nervous system mastery, confidence, metabolic health, weight loss, and peptide education for humans ready to evolve.
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