11d • General discussion
Happy Monday!
Happy Monday & Hello February ✨
Fresh month. Clean slate. New intention.
If you want to shift your reality, whether it is your health, finances, career, home life or whatever, it doesn’t start with a massive overhaul.
It starts with five small daily non-negotiables.
Not overwhelming goals.
Not a perfect plan.
Just 5 things you will do today and each day going forward — no matter what.
This works because:
When you write your 5 daily goals down and keep them visible, you activate:
• Your Reticular Activating System (RAS) — your brain starts noticing opportunities that match what you wrote.
• Your subconscious patterning — you begin to expect progress.
• A dopamine reward loop — checking them off makes your brain want to repeat the behavior tomorrow.
This is how identity shifts happen.
This is how habits change.
This is how you begin shifting your reality.
👉 These do NOT have to be only wellness goals.
They can be related to:
• Career
• Finances
• Relationships
• Personal growth
• Home life
• Wellness
Examples:
• Send the email you’ve been avoiding
• Drink your water
• 10 minutes of movement
• Review finances for 10 minutes
• 5 minutes of grounding or breathwork
• Eat protein with every meal
• Have a calm conversation instead of reacting
Your only job today:
1. Write 5 down
2. Keep them where you can see them
3. Check them off
🚨 Group Coaching Reminder (Nutrition Focus)
We have two more weeks focused on Nutrition inside group coaching.
Tonight at 6:30 PM, bring a list of what you’ve been eating.
We’re going to dive deep, optimize it, and make your nutrition work for your real lifestyle — not a plan that only works on paper.
Join Me Live This Week
Monday – 6:30 PM
Weekly Coaching & Intention Setting
Tuesday – 9:30 AM
Meditation & Energy Reset / Healing
Thursday – NOW at 12:30 PM (lunchtime)
Energy & Meditation for Leadership, Career, and Confidence
This new Thursday time is to make it easier for those of you who work mornings.
I’ll have the Zoom link and calendar updated by Thursday.
🌟 Coaching Opportunity
I’m beginning to train coaches who feel called to help others.
I’m building a preliminary coaching program that will be submitted for certification once completed. If you’ve ever felt like coaching, guiding, or supporting others is part of your purpose, you can learn to coach under my CODE Method and be part of something truly impactful.
If this is in your heart, send me a message to learn more about how you can get involved.
Can’t make it live?
VIP / Upgraded Members → head to the classroom under Live Coaching Replays.
New here? Go explore the Classrooms — many of you already have access if you’re working with me.
Small daily actions.
Big life shifts.
Let’s show up differently this February. 💫
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Happy Monday!
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A high-level community for nervous system mastery, confidence, metabolic health, weight loss, and peptide education for humans ready to evolve.
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