I put together this gentle follow-along video with four simple standing exercises that work with your body, not against it. No equipment needed, and you can use a wall or chair the whole way through if that feels safer. What we move through together: - Weight shifts forward and back - Weight shifts side to side - Tandem stance balance shifts - Clock exercises for dynamic stability Each one progresses gradually and can be modified to wherever you are in your recovery right now. There is no pushing through here. Go at your own pace. Rest when you need to. And if anything increases your symptoms, stop and check in with your healthcare provider before continuing. Drop a comment below and let me know how it felt. I love hearing where you're at.

Your neck plays a bigger role in concussion recovery than most people realize and this video is here to help you start strengthening it safely. 💪 If you're more than 7 days post-injury or have been cleared for gentle movement by a healthcare provider, this routine is a great next step. These exercises are slow, controlled, and specifically chosen to support your recovery without aggravating symptoms. We're working through: ✅ Deep Neck Flexors Level 1 & 2: activate and strengthen the muscles that stabilize your head and reduce strain on your nervous system ✅ Swan Dive Level 1: a gentle back extension to support your spine and improve posture These might look simple and that's the point. Starting here builds the foundation for everything else in your recovery. Quality over quantity, always. ⚠️ Important: This video is intended for those who are 7+ days post-concussion or are able to move gently without an increase in symptoms and have been cleared to start physical activity by a healthcare provider. If you're in the acute phase (first week), please rest and follow your healthcare provider's guidance before starting any exercise. If anything increases your symptoms, immediately stop and rest. Recovery is not linear and that's okay. 💜

The videos and tips that we will post in this section are not to replace a medical advice or assessment. However, over the years we have found that these can be really helpful for at home and in between appointments. If your practitioner has given you specific homework for these areas, please consult with them first before adding them to your daily routine.