User
Write something
Pinned
Welcome to The Concussion Recovery Hub 🤗
Thank you for joining us. Whether you're a patient navigating recovery or a practitioner supporting others through it, you're now part of a community built on connection, learning, and healing. Brynn and I created this space to bridge a gap we've seen for years, bringing together patients and practitioners in a supportive environment where practical, actionable information flows freely. We know how isolating limited access to resources can feel, and how exhausting it can be to navigate disconnected treatments without a clear path forward. Our goal is to help you tie all those threads together. For practitioners: we're thrilled to connect with fellow professionals in the concussion world. While Brynn and I serve as primary providers for many with post-concussion syndrome, we know it truly takes a village. This is your space to learn about different modalities, build a directory of trusted providers, and share your expertise with others. 👉 Here's how to get started: Step 1: Introduce Yourself 📣 Drop a post in the community sharing: - Where you're from - Whether you're a patient or practitioner (and your specialty if applicable) - What brought you here or what you're hoping to learn Step 2: Explore the Foundations Head to the Classroom and start with the foundational courses. These walk you through core concepts in concussion recovery that you can implement immediately, whether you're managing your own healing or guiding others through theirs. Step 3: Dive Into Specialized Content Explore courses that address your specific needs, from symptom management to treatment integration. Work through them at your own pace and return as often as you need. Step 4: Connect and Share This community thrives when we learn from each other. Share your experiences, ask questions when you're stuck, and offer insights from your own journey. Patients and practitioners alike have valuable wisdom to contribute. Step 5: Build Your Network 🤝 For practitioners: use this space to connect with others in the field, understand complementary modalities, and contribute to our growing directory of concussion care providers.
Poll
7 members have voted
The Working Woman - Months of Struggling to Work, Full-Time Within Weeks
I had a client who was in her mid twenties when she suffered a concussion. Went to one of the most respected concussion clinics in the area. After 3 months of treatment, she was still unable to work more than a few hours a week. The brain fog, the fatigue, headaches, ....the symptoms that just wouldn't quit. We ran into one another and she had no idea I specialized in concussion recovery. Within 2 session and a few weeks she was back to work full-time symptom free. I share this not to make anyone feel like they should be further along than they are, recovery is not linear and everyone's journey is different. I share it because I know how many of you are sitting in that exact place right now, wondering if normal is ever coming back. It can. And it does. If you are months in and still struggling, please know that doesn't mean you are broken or that you won't get there. Sometimes the nervous system just needs the right support to finally feel safe enough to heal. What does your work or daily life look like right now compared to before your injury? I'd love to hear where you're at.
1
0
Gentle Pilates for Concussion Recovery: A Safe Place to Start Moving Again (12 Min)
After an injury, returning to exercise can feel scary, you don't want to overdo it or end up feeling worse than when you started. This gentle 12 minute Pilates routine is your safe, low-pressure place to begin rebuilding movement, strength, and confidence in your body again. 💜 No experience needed. No equipment required. Just 12 minutes to start feeling like yourself again. We move through: - Pelvic tilts — release lower back tension and reconnect with your core - Heel slides — gentle activation for your legs and deep abdominals - Overhead reach — open up through the chest and improve mobility - Glute bridge — safely rebuild strength in your hips and glutes - Hip opener therapeutic stretch — release tightness and restore range of motion - Diaphragmatic breathing — calm your nervous system and finish feeling restored As always, move at your own pace and listen to your body. If anything stirs up symptoms, simply pause and rest, showing up for 12 minutes is already a win. 🌿 Drop a comment below and let me know how it felt, I'd love to hear from you. 👇
1
0
Gentle Balance Exercises for Concussion Recovery (Safe for All Stages)
I put together this gentle follow-along video with four simple standing exercises that work with your body, not against it. No equipment needed, and you can use a wall or chair the whole way through if that feels safer. What we move through together: - Weight shifts forward and back - Weight shifts side to side - Tandem stance balance shifts - Clock exercises for dynamic stability Each one progresses gradually and can be modified to wherever you are in your recovery right now. There is no pushing through here. Go at your own pace. Rest when you need to. And if anything increases your symptoms, stop and check in with your healthcare provider before continuing. Drop a comment below and let me know how it felt. I love hearing where you're at.
1
0
Gentle Neck Strengthening for Concussion Recovery (7+ Days Post-Injury)
Your neck plays a bigger role in concussion recovery than most people realize and this video is here to help you start strengthening it safely. 💪 If you're more than 7 days post-injury or have been cleared for gentle movement by a healthcare provider, this routine is a great next step. These exercises are slow, controlled, and specifically chosen to support your recovery without aggravating symptoms. We're working through: ✅ Deep Neck Flexors Level 1 & 2: activate and strengthen the muscles that stabilize your head and reduce strain on your nervous system ✅ Swan Dive Level 1: a gentle back extension to support your spine and improve posture These might look simple and that's the point. Starting here builds the foundation for everything else in your recovery. Quality over quantity, always. ⚠️ Important: This video is intended for those who are 7+ days post-concussion or are able to move gently without an increase in symptoms and have been cleared to start physical activity by a healthcare provider. If you're in the acute phase (first week), please rest and follow your healthcare provider's guidance before starting any exercise. If anything increases your symptoms, immediately stop and rest. Recovery is not linear and that's okay. 💜
1-17 of 17
Concussion Recovery Hub
skool.com/concussionrecoveryhub
Empowering concussion recovery through community. Expert guidance and practical tools for your healing journey.
Powered by