Gentle Balance Exercises for Concussion Recovery (Safe for All Stages)
I put together this gentle follow-along video with four simple standing exercises that work with your body, not against it. No equipment needed, and you can use a wall or chair the whole way through if that feels safer.
What we move through together:
- Weight shifts forward and back
- Weight shifts side to side
- Tandem stance balance shifts
- Clock exercises for dynamic stability
Each one progresses gradually and can be modified to wherever you are in your recovery right now. There is no pushing through here.
Go at your own pace. Rest when you need to. And if anything increases your symptoms, stop and check in with your healthcare provider before continuing.
Drop a comment below and let me know how it felt. I love hearing where you're at.
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Gentle Balance Exercises for Concussion Recovery (Safe for All Stages)
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