We ask this because we genuinely want to know. Everyone's recovery looks different and there is no one size fits all approach, but sometimes hearing what has helped others is exactly the nudge you need to try something new. Select everything that has made a difference for you 👇

Have questions about your concussion recovery that you haven't been able to get answered? Or maybe you're a practitioner wanting to connect and learn? Our very first Ask A Practitioner session with both Jenna and I. This Monday June 22nd at 12pm we are going LIVE inside the community! No agenda. No scripts. Just your real questions and honest answers from two practitioners who work in concussion recovery every day. Drop your questions below so we can make sure we cover what matters most to YOU! See you Monday! 💜

I had a client who was in her mid twenties when she suffered a concussion. Went to one of the most respected concussion clinics in the area. After 3 months of treatment, she was still unable to work more than a few hours a week. The brain fog, the fatigue, headaches, ....the symptoms that just wouldn't quit. We ran into one another and she had no idea I specialized in concussion recovery. Within 2 session and a few weeks she was back to work full-time symptom free. I share this not to make anyone feel like they should be further along than they are, recovery is not linear and everyone's journey is different. I share it because I know how many of you are sitting in that exact place right now, wondering if normal is ever coming back. It can. And it does. If you are months in and still struggling, please know that doesn't mean you are broken or that you won't get there. Sometimes the nervous system just needs the right support to finally feel safe enough to heal. What does your work or daily life look like right now compared to before your injury? I'd love to hear where you're at.

After an injury, returning to exercise can feel scary, you don't want to overdo it or end up feeling worse than when you started. This gentle 12 minute Pilates routine is your safe, low-pressure place to begin rebuilding movement, strength, and confidence in your body again. 💜 No experience needed. No equipment required. Just 12 minutes to start feeling like yourself again. We move through: - Pelvic tilts — release lower back tension and reconnect with your core - Heel slides — gentle activation for your legs and deep abdominals - Overhead reach — open up through the chest and improve mobility - Glute bridge — safely rebuild strength in your hips and glutes - Hip opener therapeutic stretch — release tightness and restore range of motion - Diaphragmatic breathing — calm your nervous system and finish feeling restored As always, move at your own pace and listen to your body. If anything stirs up symptoms, simply pause and rest, showing up for 12 minutes is already a win. 🌿 Drop a comment below and let me know how it felt, I'd love to hear from you. 👇

I put together this gentle follow-along video with four simple standing exercises that work with your body, not against it. No equipment needed, and you can use a wall or chair the whole way through if that feels safer. What we move through together: - Weight shifts forward and back - Weight shifts side to side - Tandem stance balance shifts - Clock exercises for dynamic stability Each one progresses gradually and can be modified to wherever you are in your recovery right now. There is no pushing through here. Go at your own pace. Rest when you need to. And if anything increases your symptoms, stop and check in with your healthcare provider before continuing. Drop a comment below and let me know how it felt. I love hearing where you're at.