Feeling stuck? Try this tool... 🌿
How do you work things out when your head feels busy? 🌿 One tool I use a lot is the GROW model: 🌱 Goal --- What do you want here? Try to keep it to one clear sentence. 🍃 Reality --- What’s going on right now? What’s getting in the way? 🌾 Options --- What could you do? List a few, even if they’re not perfect. 🌻 Way forward --- What’s one step you’ll take next? I like it because it gives just enough structure without making it too complicated 🌼 You can write it all in a journal or use it in a conversation with someone else 🌷 Would you use this tool? If you want more tools like this, I share them inside the Coaching Resource Room where we build and test coaching resources each week 🌺 You’re welcome to join us here 🌿