Buyer's delight: it was hard for me to make the app purchase. I was going to cancel after the free trial, but I did use it all during the free trial ans I really like it ans I knew how important having a breathing practice was for me right now, like life or death. I also knew I needed something to guide me and hold my hand, so I chose the Lolean app and since Nick was recommended by someone I already do work with after using the app everyday during the free trial I did not cancel and so happy I kept the app, the app coherence is so well made and easy to use and be honor Nick cause I never leave reviews.

I just did the Excavations Vortex session, as I do daily now, and during today's session, my pineal gland moved at least 3 times.

This AM, I was doing my breathing session and using a Spotify playlist on my phone when, in the middle of my session, a commercial started to play 😤. It was the first time it did that. Any tips? I do not have a spotify subscription.

I started doing deep sleep breathing for 3 nights now And yesterday I went to bed in clean linen sheets and clean hair, and those are some of my favorite things to experience and make me so happy. Then I did a deep sleep session, and I slept well, was happy, and was able to have pleasant lucid dreams😁😆😌. This is very rare for me. And I feel better and happier today, too.

How many breathing sessions a day is recommended?