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Coherence
1.1k members • Free
9 contributions to Coherence
13d •
I just did Excavation vortex, and the long hold-out breath was not achievable 😔
How many breathing sessions a day is recommended?
2 likes • 10d
Maybe try incorporating Mudras, it has helped me achieve those long holds https://pranasanayoga.com/mudras-for-breathing
11d •
Spotify
This AM, I was doing my breathing session and using a Spotify playlist on my phone when, in the middle of my session, a commercial started to play 😤. It was the first time it did that. Any tips? I do not have a spotify subscription.
3 likes • 10d
Yeah I ran into this problem too when I decided to pause my subscription a while back...the music with the vortex method does really help with calming the minds racing thoughts... I'd recommend maybe trying and finding some vids on youtube that are calming or solfeggio and using a Youtube 2 to mp3 ripper to download a file...piracy but better than nothing.
13d •
Mudras
I just wanted to say if you’re struggling to hold your breathe for 90s, try incorporating the Shakti Mudra. Ever since I started The Vortex Method I was having trouble getting those long holds, now it’s becoming a cakewalk. Try it out for yourself. Blessings 🤍
Jun 20 •
What's the best breathwork exercise while you're grieving?
Hey there everybody. I lost my 92 year old neighbor to pancreatic cancer today. I'm not sobbing yet, and I know death is a part of life, and that she is no longer in pain. But the heartbreak remains (for now). LMK please what you do when you're grieving. Hope to breathe with y'all on Sunday. Thank you
2 likes • 19d
My condolences Kurt 💐
3 likes • Feb 15
I agree, the app feels nice
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