The story we tell ourselves

Unfortunately, there wasn’t enough time at the end of the video call to ask my question.

You spoke about the story we tell ourselves.

My question is: how can we rewrite that story in a way that helps us stop fighting our thoughts?

I understand that awareness and breath are important parts of this. I try to be the observer and not identify with my thoughts. But I still notice that I sometimes sabotage myself or get stuck in thoughts that feel unhelpful. How can I work with that in a more effective way?

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