On a recent call with Nick Sweeney, he said something that has stuck with me (well, this is one thing, he's a man overflowing with wisdom) He said: "Gratitude is the ultimate state of receivership" We often get so wound up in all of the problems in our lives that we lose touch with the foundational things that really matter. - the air we breathe - the clean water we drink - the friends and community that we connect with - the freedom that we have to choose “I cried because I had no shoes until I met a man who had no feet.” - Hellen Keller Thanksgiving isn't limited to a 1-day holiday, it's an opportunity that we have access to every day of the year, every moment of each day. There's tons of scientific evidence that shows that a gratitude practice is incredibly beneficial for living a fulfilling and healthy life, yet there's a big gap between knowing something and acting on it. Spend a minute practicing now - Write what you are grateful for in the comments

Coherence is not a nice-to-have. Coherence is the natural setting you were built for. When your breath is steady, your heart is rhythmic, and your mind is clear, that is Coherence. Your biology, emotions, thoughts, and actions are finally sending one unified signal instead of static. Antonovsky’s idea of salutogenesis asks not “What is wrong with me?” but “What moves me toward health, strength, and wholeness?” Salutogenesis comes alive through three questions: - Comprehensibility - Do I understand what I am doing and what this is for? - Meaningfulness - Is it meaningful, what I am pursuing? - Manageability - Am I actually able to do this? When I breathe in Coherence , life starts to feel more understandable, more meaningful, more manageable. My system shifts toward health. My stress load drops a bit. My focus sharpens. My decisions line up more cleanly with what I care about. I move from just getting through the day to actually creating in it. Through the breath, Coherence becomes something I can practice, not just think about. It lets my nervous system organize instead of scatter, so I can actually live my answers to those three questions. Coherence in your breath. Coherence in your heart. Coherence in your story. Coherence in your choices. Join us for the Daily Syncs at 9am and 9pm CT to enter into a state of Coherence together, as we synchronize our breath with members from around the world in real time.

Does anyone else have unusual visualizations or experiences? Anybody doing 20 min. syncs?

We just had a 20 min. 🫂 hug❣️ Morning Nov 7th sync. 9:40 - 10:10 am. I saw every single person on earth was hugging someone. Cars stopped, drivers got out to hug each other ... total silence across the globe. At the end I felt tiny heart shaped molecules flowing through my veins ❣️ Made me wonder what happens telepathically when we imagine hugging someone. What did you guys get? 💞🫂💞🫂💞🫂💞

I've been starting my sync at 10 before the hour & going til 10 past (20 min.). Since I liked to multitask, I am using EMDR with closed eyes during while letting my mind wander to whatever needs my attention/healing.