Hello , What is the best breathwork do to just 5min before hard competition to activate sympatic and fuel oxygen ? Thanks !

I’m interested in lowering my respiratory rate during sleep. What practices on the app are there to assist in this goal? It is the main reason why I’m trying the app. Thank you for any guidance.

We'd love to hear from you! What do you feel most aligned with in the Coherence Movement?

What’s the best breathwork recommendation you guys have on the coherence app. There’s so many custom made sessions on the app and I want to experiment with something new. I’m particularly looking for something that isn’t an intense one with Wim hof breathing, but still not one that will put me to sleep. What’s the best middle ground you’ve found for peak performance/recovery/healing?

What’s the best breathwork protocol when sick. Ex: vortex in the morning and a diff sequence before bed?