A billion people breathing in sync sounds impossible… until you commit. 🔵 Coherence is bringing together 1 Billion People to breathe in Coherence to raise collective consciousness. Are you ready to change the world, starting with yourself? 🟢 February Engagement Challenge (Skool) Post and comment your breathwork wins, insights, and questions in the Skool community. When people "like" your insights, you get points. (The more value you give, the more likes you get) At the end of February, the Top 3 on the leaderboard win (**drumroll please**) 🏆 3 months membershipof the Coherence app 🎉 (Already paying for the app? - Gift it to a loved one and become the person that brought breathwork into their life) 🟠 Key sync moments (add these to your calendar!) - Feb 17, 9am CT (Chinese New Year): breaking the current record of 36, in-house - March 20, 9 AM CT (Spring Equinox): our first major open-invite sync - June 21, 9am CT (Summer Solstice): our biggest sync of the year These syncs will be 10 minutes long, and will have a LIVE CALL for deeper connection. There's a reason you're here. If this mission is calling you, don't spectate - participate. Show up and Breathe. Your breath counts here. P.S. More details in the attached video. P.P.S. Answer the Poll - What are you most excited for?

Recently, someone recommend I read The Hindu-Yogi Science of Breath by Yogi Ramacharaka (I forget exactly who, but it was someone in this community!) Already from the first 2 chapters, I've gotten some insights: "Eminent authorities have stated that one generation of correct breathers would regenerate the race, and disease would be so rare as to be looked upon as a curiosity." I love that vision - disease is a rarity, rather than being normalized. This is the world that we are breathing for! Have you received any interesting breathing insights or ideas recently?

Phenomenal streak from Sandy!!! Inspiring. Seeing Olympians, determined healers, and people from all over the world on our leaderboard has been nothing short of incredible. We have created a newsletter for those who want to join see weekly champions, stats, and science, click below! ⬇️ Https://www.coherencebreath.com/sync

I’m Sam Elsner. I’m just a guy who’s obsessed with how things grow. For as long as I can remember, I’ve been fascinated by the human machine—how it adapts, how it breaks, and how it rebuilds. That obsession started at 13 on a football field. I wanted to go pro. I spent years inventing new ways to optimize myself in the margins, outside of practice. Eventually, that focus shifted to the discus. And on paper? I made it. - 2x NCAA DIII National Champion. - 6x All-American. - 2016 Olympic Trials Qualifier. But here’s the thing: I was a drill sergeant to my own talent. I drilled the movements over and over in isolation. But when the lights came on and the crowd roared? It didn’t transfer. The skill stayed in the practice ring. In 2019, I hung up the shoes and went all-in on coaching. I trained my athletes exactly how I had trained myself: rigid structures, high instruction, zero variability. And the pattern repeated. They were world-class in the weight room. They were average on game day. I couldn’t wrap my head around it. Until I changed the lens. In 2020, a friend introduced me to the Ecological Dynamics Model. It’s a fancy way of saying that you can’t separate the organism from its environment. Skill isn’t a program you download; it’s a relationship you negotiate with the world around you. That idea shattered everything I thought I knew. I spent the next three years rebuilding my systems from the ground up. I stopped trying to control the athlete and started designing the environment. And suddenly, the results showed up when it actually mattered. Now, I’m taking that framework out of the gym and into the rest of life. That is the genesis of my brand Calibrate. I just recently created a Skool community for it and plan on growing a tribe of modern-day learners. https://www.skool.com/calibrate-7785/about?ref=f2423ba993e344fb98a9ca30d8434e0c We are constantly calibrating to the world around us. Solutions don’t come from force; they emerge from the mess.

GM Coherence Family!! If Coherence has helped you in any way, even a little, Jack and I would really appreciate you sharing a short testimonial. It takes <5 minutes, and there’s a gift waiting for you at the end. https://senja.io/p/polariscoaching/r/jvX0nj Thank you for being a part of this 💙