I started doing deep sleep breathing for 3 nights now And yesterday I went to bed in clean linen sheets and clean hair, and those are some of my favorite things to experience and make me so happy. Then I did a deep sleep session, and I slept well, was happy, and was able to have pleasant lucid dreams😁😆😌. This is very rare for me. And I feel better and happier today, too.

Buyer's delight: it was hard for me to make the app purchase. I was going to cancel after the free trial, but I did use it all during the free trial ans I really like it ans I knew how important having a breathing practice was for me right now, like life or death. I also knew I needed something to guide me and hold my hand, so I chose the Lolean app and since Nick was recommended by someone I already do work with after using the app everyday during the free trial I did not cancel and so happy I kept the app, the app coherence is so well made and easy to use and be honor Nick cause I never leave reviews.

I just did the Excavations Vortex session, as I do daily now, and during today's session, my pineal gland moved at least 3 times.

Hi my name is Jim and I'm from Indiana. I'm wanting to deepen my breathwork practice and decided to try this app to get some guidance. I'm just getting acquainted with it. What is your best advice for using this app? How do I use it to get the most benefit?

I just wanted to say if you’re struggling to hold your breathe for 90s, try incorporating the Shakti Mudra. Ever since I started The Vortex Method I was having trouble getting those long holds, now it’s becoming a cakewalk. Try it out for yourself. Blessings 🤍