mate this community is fucking banging

My name is Kevin. I am 21 years old, from mixed countries but born in Sweden and currently living in Bangkok. Fun facts: I have moved countries 8 times so far, I enjoy sports a lot and have tried many different ones, and now working on creating a personal brand. I have found the breath links physical abilities in a way, so as I improve my breathing in one sport, it applies to others. I realized this when I first started doing BJJ, during sparring I was very stressed and my body was reacting (fight or flight), until I became aware of my breathing and became calm. It felt very similar to swimming, where at first, being underwater and out of breath was very stressful, but once you get the timing and that right, you reach a flow state. Then taking it even further, this ability to get into a flow state (or coherence?) applies to many areas of your life whether its in sports, business, relationships, its a skill that you get better at and compounds. This is why Nick's content really resonated with me and I joined the community. Can't wait to create, coherently...

Hi, I'm Vanessa based in Italy! I am exploring the breathwork world to expand my knowledge about healing techniques which I am very passionate about together with my never-ending exploration of the ancient medicines such as Ayurveda, CTM, herbal medicine and my biggest love: singing! Tools that I keep studying and sharing also in my job, together with antinflammatory nutrition, trauma healing and natural ways to heal one's body 💫

Solstice Sync at 10am ET June 21st Lets Breathe with intention to promote world peace together! 100% free! http://coherencebreath.com/events/solstice

WIM HOF BREATHING 3 ROUNDS