4h • General discussion
Pre-Workout Supplement.
Hi Simon, I wanted to get your thoughts on pre-workout supplements. After a few solid weeks of training and a rest day yesterday, I noticed this morning that my energy levels felt lower than usual during my pull/push session.
My sleep has been good (tracked via my Ultrahuman Air Ring), and my nutrition has been consistent (Happy with your plan). I was wondering whether a double espresso in the morning would be a suitable alternative to a pre-workout supplement, or if there’s a meaningful difference.
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Pre-Workout Supplement.
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