Morning team 👊 Too many people rely on the scales as the only measure of progress. But fat loss and weight loss are NOT the same thing. If you’re training hard, lifting weights, eating well and staying consistent… the scale might stay the same — while your body completely changes. Here are 20 REAL signs you’re losing body fat: 1️⃣ Your clothes fit looser 2️⃣ Your waist looks smaller 3️⃣ You can see more muscle definition 4️⃣ Your face looks slimmer 5️⃣ You feel stronger in the gym 6️⃣ You have more energy 7️⃣ You recover faster between workouts 8️⃣ You look tighter — not just “smaller” 9️⃣ You feel less bloated 🔟 Your posture improves 11️⃣ You feel lighter on your feet 12️⃣ You’re sleeping better 13️⃣ Your cravings are lower 14️⃣ You feel more confident 15️⃣ Your progress photos look better 16️⃣ Your body feels firmer 17️⃣ You’re lifting heavier weights 18️⃣ Your stamina is improving 19️⃣ You don’t feel “soft” anymore 20️⃣ The scale stays the same… but you LOOK better ⚖️ Why This Happens When you’re: - Building muscle - Dropping body fat - Improving hydration - Reducing inflammation - Eating consistently Your body composition changes. Muscle is denser than fat. So you can: ✔ Stay the same weight ✔ Or even go slightly up ✔ But look leaner and tighter That’s progress. 📸 This is why we: - Take progress photos - Track strength in the gym - Measure waist/hips - Focus on performance - Track weekly check-ins The scale is just one data point. Not the whole story. If the scale hasn’t moved this week but you’ve noticed 3–4 of these signs… You are winning. 👊 Drop a 🔥 below if you’ve experienced this. Let’s educate and level up together.

Q&A DAY TODAY — so fire away your questions… This is your opportunity to ask me anything at all related to: • Diet & nutrition 🍽️ • Training & building muscle 🏋️‍♂️ • Fat loss 🔥 • Cardio & step targets 🚶‍♂️ • Supplements 💊 • Motivation & consistency 🧠 • Plateaus & progress stalls • Or anything you’re struggling with right now Remember… There is no such thing as a stupid question. If you’re thinking it, chances are someone else is too. The more questions you ask, the more you learn… and the better your results will be. My job is to give you clarity, direction, and confidence moving forward. So don’t be shy — drop your question below and I’ll personally reply to every single one today. Let’s keep pushing forward and building momentum 💪 Coach Simon

I’ve noticed that interactions on this Skool page are quite low most of the time. I completely understand that many of you are watching, reading, and using the information without always commenting, and that’s absolutely fine. The most important thing is that you’re benefiting from it. However, I’ve been considering the idea of transferring this content over to my new Instagram page instead. You would still get the same level of accountability, the same information, education, and support. Nothing would change in terms of the value you receive. From a business point of view, it would also make more sense, as Instagram would allow the content to reach a much larger audience and help me reach more people who need help. It would also remove the ongoing platform cost for me. This isn’t a definite decision yet, just something I’m seriously considering. I’ve spoken to a couple of you already and you agreed it could work well, but I’d like to hear from everyone. Instagram would also allow you to DM me privately, which can sometimes be easier when discussing more personal topics. If you haven’t already, please follow my new page here: @coachsimonstubbsdaily I’ll be building this page up and sharing plenty of valuable content there. Please let me know your honest thoughts below. Your feedback genuinely matters and will help me decide the best way to move forward. Coach Si

This morning we took a new approach with Rav’s chest training. The goal now is to increase volume, improve strength, and really focus on bringing his chest up. Instead of cramming loads of exercises in, we slowed things down and focused on quality over quantity. We only completed 4 exercises in a 70-minute session, but the intensity was on another level, with a big focus on time under tension. We started with heavy incline dumbbell press. I thought the 25s might finish him off, but he proved me wrong and hit a huge personal best with the 32s. He completed 4 sets, first set for 10 reps, then 12, 12, and pushed to failure at 8 on the last set. That’s where real progress happens, pushing past previous limits. The big one today was the incline cable flys. Here we focused heavily on time under tension. Rav would rep for 5, then hold and squeeze at the top before lowering the weight slowly under full control, keeping the chest working the entire time. No resting at the bottom, straight back into the next rep. This creates constant tension through the muscle and the chest was fully pumped by the end. Time under tension is a powerful tool for building muscle and strength because it keeps the muscle fibres working for longer. This increases muscle fibre recruitment, improves mind-muscle connection, and creates more mechanical stress within the muscle, which is one of the key drivers for muscle growth. It also removes momentum and forces the muscle to do the work, rather than relying on speed or ego. Over time, this leads to better muscle development, improved control, and increased strength. This is how we’re going to bring Rav’s chest up to the next level. Rav – I’d love you to comment below with your thoughts on the session, how it felt during, and how you’re feeling now afterwards.

Looking forward to PT this morning Si 🤣🤣