Mar 18 • 9-Week S.P.E. Finger Plan
Precision on the exercice
Hello,
I wondered about the block lifts - unlevel half crimp exercice.
We are supposed to work based on a % of what we measured on day 1. But are we supposed to count the % based on our overhand finger test (which if I did correctly, was a yielding isometric) or based on our standing finger test (which i performed as an overcoming isometric) ?
Best regards,
Elorn
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6 comments
Precision on the exercice
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