Hello Guys, Would you recommend using the unlevel edge just for the finger curls, or both for the finger curls and the block lifts ? Cheers

Hello, I wondered about the block lifts - unlevel half crimp exercice. We are supposed to work based on a % of what we measured on day 1. But are we supposed to count the % based on our overhand finger test (which if I did correctly, was a yielding isometric) or based on our standing finger test (which i performed as an overcoming isometric) ? Best regards, Elorn