Welcome to the NeuroIntegration Lab - a training space for fitness professionals who want to understand and apply the nervous system. If you're here, it means you’re curious. Curious about what’s possible when we stop guessing and start testing. In this space: - You’ll learn simple neurological drills that make big changes - You’ll test them with clients (and yourself) - You’ll connect with other movement pros doing the same This isn’t just theory. It’s practice. This isn’t just education. It’s mentorship. And it’s yours to grow with. Let’s build something better. - Andrew

You don’t need to be perfect here. You just need to show up and test things. Here's a quick guide to how the Lab is organized: 📂 Start Here These onboarding posts get you oriented and moving quickly. 📚 Drills & Demos Drill tutorials, context, and progressions. If you’re looking for a technique, start here. 🎓 Case Studies Real stories. Real outcomes. What we tried. What changed. What didn’t. 💬 Trainer Talk This is our general forum. Ask questions, share experiments, post ideas or prompts. 📈 Trainer Wins Post your progress, client successes, or “I finally tried it and it worked!” moments. 📣 Announcements Updates from Andrew about events, calls, or new content drops. You’ll get the most out of this space by posting and commenting - not lurking. If you're unsure where something goes, post it anyway. You won't break anything. This is your Lab too.

Welcome - you’re in the right place. If you downloaded the 5 Drills Trainers Should Know guide, then joined us here in the NeuroIntegration Lab, this post is for you. 🧭 You already know: - Neurology-based drills can create fast, measurable changes - It’s not about sets and reps - it’s about how the brain interprets inputs - You’re curious enough to test things, not just follow a plan This Lab exists to help you go beyond the drills and into real-world application. ✅ Here’s What to Do Next: 1. Post a question about the drills→ Not sure when to use a specific one? Post it in Trainer Talk→ Have a client you want to test it with? Start a thread or drop it in the AMA 2. Check out this case study→ [Insert link to a post showing how one of the 5 drills was used with a client] 3. Try a drill and share what changed→ Movement? Pain? Confidence? Breath? Let us know→ Post your result in Trainer Wins or Drills & Demos You’ve got the tools. This is where we train with them. - Andrew

You’re here because you’re curious about using the brain to get better results with your clients. If you’ve already seen the 5 Drills Guide, this is your next step. Let’s move beyond what each drill does, and start focusing on how to decide which one to use—and when. 🔍 The Big Idea: 🧠 The nervous system responds to input.Your job isn’t to memorize drills.Your job is to find the right input for the person in front of you. ✅ Start With These: 👃 Olfactory Drill Use it when: someone is foggy, anxious, under-recovering. Watch for: breath changes, visible softening, calmer speech, eye tracking improvement 👁️ Eye Circles Use it when: someone has balance, gait, or peripheral vision issues. Watch for: smoother movement, less compensation, improved coordination or gait 💨 Straw Breathing Use it when: someone is shallow breathing, stressed, or “bracing” constantly. Watch for: longer exhale, improved rotation, looser jaw or neck ✋ Hand Figure-8 Use it when: someone has grip, shoulder, or pain with pressing/pulling. Watch for: improved pressing range, reduced shoulder tension, stronger pull 🧍‍♂️ Standing Rotation Test (Pre/Post) Use this before and after any drill to test responsiveness. Watch for: improved range, smoother motion, more balance left/right 💡 Tip: Don’t assume what will work.Test. Observe. Adjust. 📣 Share What You See Try one of these drills this week with a client or on yourself, then post:→ What was the issue?→ What did you try?→ What changed (if anything)?→ Drop it in Case Studies or Trainer Wins You’ve got the tools.Now here’s where we train with them. - Andrew

Welcome to the NeuroIntegration Lab. This space is built on respect, curiosity, and contribution. We’re here to train - not just consume information - and how we show up matters. Here’s how we keep this a space worth being in: 🧠 1. Ask Real Questions You don’t need to posture or prove yourself. If you’re unsure, ask. If you’re testing something and it’s not working, say so. 🧠 2. Share What You’re Trying This isn’t a place to collect drills - it’s a place to test them. Share what’s working, what’s confusing, and what you’re seeing in the real world. 🧠 3. Respect the Work and Each Other Different approaches are welcome here. If you disagree, be constructive. Assume good intent. No shaming, dismissiveness, or unsolicited takedowns. 🧠 4. Protect Client Privacy When posting case studies or session breakdowns, change or omit identifying details. We’re here to learn - not compromise trust. 🧠 5. No Selling or Self-Promo This space is for sharpening our skills - not pitching services, courses, or coaching. If you want to collaborate, connect directly and respectfully. 🧠 6. This Is a Dojo, Not a Stage You’re not here to perform. You’re here to practice. Show up as a student, even when you’re leading. That’s what makes you better - and more useful to others. That’s it. Stay sharp, stay kind, and stay curious. Let’s build something great together. - Andrew