You don’t need to be perfect here. You just need to show up and test things. Here's a quick guide to how the Lab is organized: 📂 Start Here These onboarding posts get you oriented and moving quickly. 📚 Drills & Demos Drill tutorials, context, and progressions. If you’re looking for a technique, start here. 🎓 Case Studies Real stories. Real outcomes. What we tried. What changed. What didn’t. 💬 Trainer Talk This is our general forum. Ask questions, share experiments, post ideas or prompts. 📈 Trainer Wins Post your progress, client successes, or “I finally tried it and it worked!” moments. 📣 Announcements Updates from Andrew about events, calls, or new content drops. You’ll get the most out of this space by posting and commenting - not lurking. If you're unsure where something goes, post it anyway. You won't break anything. This is your Lab too.

Welcome - you’re in the right place. If you downloaded the 5 Drills Trainers Should Know guide, then joined us here in the NeuroIntegration Lab, this post is for you. 🧭 You already know: - Neurology-based drills can create fast, measurable changes - It’s not about sets and reps - it’s about how the brain interprets inputs - You’re curious enough to test things, not just follow a plan This Lab exists to help you go beyond the drills and into real-world application. ✅ Here’s What to Do Next: 1. Post a question about the drills→ Not sure when to use a specific one? Post it in Trainer Talk→ Have a client you want to test it with? Start a thread or drop it in the AMA 2. Check out this case study→ [Insert link to a post showing how one of the 5 drills was used with a client] 3. Try a drill and share what changed→ Movement? Pain? Confidence? Breath? Let us know→ Post your result in Trainer Wins or Drills & Demos You’ve got the tools. This is where we train with them. - Andrew

You’re here because you’re curious about using the brain to get better results with your clients. If you’ve already seen the 5 Drills Guide, this is your next step. Let’s move beyond what each drill does, and start focusing on how to decide which one to use—and when. 🔍 The Big Idea: 🧠 The nervous system responds to input.Your job isn’t to memorize drills.Your job is to find the right input for the person in front of you. ✅ Start With These: 👃 Olfactory Drill Use it when: someone is foggy, anxious, under-recovering. Watch for: breath changes, visible softening, calmer speech, eye tracking improvement 👁️ Eye Circles Use it when: someone has balance, gait, or peripheral vision issues. Watch for: smoother movement, less compensation, improved coordination or gait 💨 Straw Breathing Use it when: someone is shallow breathing, stressed, or “bracing” constantly. Watch for: longer exhale, improved rotation, looser jaw or neck ✋ Hand Figure-8 Use it when: someone has grip, shoulder, or pain with pressing/pulling. Watch for: improved pressing range, reduced shoulder tension, stronger pull 🧍‍♂️ Standing Rotation Test (Pre/Post) Use this before and after any drill to test responsiveness. Watch for: improved range, smoother motion, more balance left/right 💡 Tip: Don’t assume what will work.Test. Observe. Adjust. 📣 Share What You See Try one of these drills this week with a client or on yourself, then post:→ What was the issue?→ What did you try?→ What changed (if anything)?→ Drop it in Case Studies or Trainer Wins You’ve got the tools.Now here’s where we train with them. - Andrew