10d • Start Here
🧠 Start With These Drills (And What to Look For)
You’re here because you’re curious about using the brain to get better results with your clients.
If you’ve already seen the 5 Drills Guide, this is your next step.
Let’s move beyond what each drill does, and start focusing on how to decide which one to use—and when.
🔍 The Big Idea:
🧠 The nervous system responds to input.Your job isn’t to memorize drills.Your job is to find the right input for the person in front of you.
✅ Start With These:
👃 Olfactory Drill
Use it when: someone is foggy, anxious, under-recovering.
Watch for: breath changes, visible softening, calmer speech, eye tracking improvement
👁️ Eye Circles
Use it when: someone has balance, gait, or peripheral vision issues.
Watch for: smoother movement, less compensation, improved coordination or gait
💨 Straw Breathing
Use it when: someone is shallow breathing, stressed, or “bracing” constantly.
Watch for: longer exhale, improved rotation, looser jaw or neck
✋ Hand Figure-8
Use it when: someone has grip, shoulder, or pain with pressing/pulling.
Watch for: improved pressing range, reduced shoulder tension, stronger pull
🧍♂️ Standing Rotation Test (Pre/Post)
Use this before and after any drill to test responsiveness.
Watch for: improved range, smoother motion, more balance left/right
💡 Tip: Don’t assume what will work.Test. Observe. Adjust.
📣 Share What You See
Try one of these drills this week with a client or on yourself, then post:→ What was the issue?→ What did you try?→ What changed (if anything)?→ Drop it in Case Studies or Trainer Wins
- Andrew
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🧠 Start With These Drills (And What to Look For)
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