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2h โข General Discussion
Yesterday I got triggered. And this is literally the work I do. ๐
Someone close to me made a comment that momentarily made me question myself.
It wasnโt the words themselves.
It was how quickly they touched an old self-doubt I thought I had already outgrown.
Thatโs the part we donโt talk about enough.
You can study this work.
Research it.
Build a community around regulation and identity shifts.
And still feel something hit deeper than expected.
๐๐ซ๐จ๐ฐ๐ญ๐ก ๐ข๐ฌ ๐ง๐จ๐ญ ๐ญ๐ก๐ ๐๐๐ฌ๐๐ง๐๐ ๐จ๐ ๐ญ๐ซ๐ข๐ ๐ ๐๐ซ๐ฌ.
Itโs what you do next.
Instead of reacting, defending, or shutting down, I paused.
I asked myself:
Why did that land?
What belief did it touch?
Is that belief still true?
๐๐ก๐ ๐ง๐๐ฑ๐ญ ๐ญ๐ข๐ฆ๐ ๐ฌ๐จ๐ฆ๐๐ญ๐ก๐ข๐ง๐ ๐ก๐ข๐ญ๐ฌ ๐ฒ๐จ๐ฎ, ๐ฉ๐๐ฎ๐ฌ๐.
๐๐๐ฆ๐ ๐ญ๐ก๐ ๐๐๐๐ฅ๐ข๐ง๐ .
๐๐๐๐ง๐ญ๐ข๐๐ฒ ๐ญ๐ก๐ ๐๐๐ฅ๐ข๐๐.
๐๐๐๐ข๐๐ ๐ข๐ ๐ข๐ญ ๐ฌ๐ญ๐ข๐ฅ๐ฅ ๐ ๐๐ญ๐ฌ ๐ญ๐จ ๐ฅ๐๐๐.
What do you do when you get triggered?
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6 comments
Yesterday I got triggered. And this is literally the work I do. ๐
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