The Power of Visualisation · the skool CLASSIFIEDS

The Power of Visualisation

There was once a group of people practising basketball.

One group practised on a physical court.

Then another practised with visualising it in their mind.

The statistics were: the group of individuals who played it physically got a 24% improvement, while the people who visualised it got a 23% improvement in basketball.

That's the power of visualisation.

Let me tell you how this applies to the healing journey.

You see if you visualise things going well for you, throughout your day to day, it doesn't even have to be long, literally for five to ten seconds is enough.

You will get so many benefits from that and that goes for trauma healing sessions.

That goes for interactions that may feel uncomfortable.

This will help you so much and you should utilise the power of visualisation because it's so powerful and it helps to stack the rocks to the version of you that you actually want to be like.

Don't forget to do visualisations whenever you're about to do something uncomfortable, especially such as a trauma healing session beforehand.

Just close your eyes, visualise it going well, visualise success, and that will all work wonders for you.

This goes for all difficult things especially, such as having an interview with someone, sales calls, or what have you?

This will help you a lot.

This lesson really helped me.

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The Power of Visualisation