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22h • General Discussion
The Helper’s High Is Real
Have you ever felt good after helping someone?
That’s not just kindness, it’s biology.
Research shows that meaningful acts of appreciation or support can boost mood, improve resilience, and help us cope with stress.
Feeling grateful doesn’t just change your mindset, it changes your emotional state.
In challenging times, simple daily gratitude can help keep us steady.
We practise daily gratitude inside The Change Makers.
What are you grateful for today?
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The Helper’s High Is Real
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