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✅ Strong Bones Checklist (40+)
If I wanted to protect my bones starting today, I would:
☐ Lift weights at least 2–3x per week
☐ Eat protein at every meal (bones need it too)
☐ Walk daily for gentle impact
☐ Get enough calcium from real foods
☐ Support vitamin D (sunlight or supplement)
☐ Include balance work to prevent falls
☐ Stop chronic dieting / under-eating
☐ Prioritize sleep + recovery
☐ Stay consistent — bones rebuild slowly
Bone loss isn’t just about age.
It’s about what your body is (or isn’t) being asked to do.
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✅ Strong Bones Checklist (40+)
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