8h • General Discussion
💥 Reclaim Your Power & Feel Safe!
Hey amazing humans! 👋
I run Trauma-Informed Self Defense classes for women—where safety, empowerment, and healing meet. 🥊✨
In our classes, you’ll:
🧘♀️ Calm your nervous system & handle triggers
💪 Reclaim your strength & confidence
👀 Spot unsafe patterns before they escalate
🤝 Connect with a supportive, like-minded community
Curious? Want to feel strong, safe, and empowered in your body? 💛
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💥 Reclaim Your Power & Feel Safe!
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