Hello World
Thank you for joining me here at Sandy Steps - Self Help Ideas, I am so pleased you are here.
Let me start by introducing myself. My name is Mika Felstead, I am a qualified accredited counsellor, with over 10 years experience.
The reason I set my community up is to help others help themselves. This is not to replace actual therapy, but to give people ideas to help themselves with worksheets and cheat sheets.
I really want mental health not to be a taboo subject as so many people suffer in silence.
How are you really doing today???