Did you know that up to 90% of anxious thoughts are repetitive, and most of them aren't even originally yours?
The beliefs and patterns we absorbed before the age of seven run so deeply in our subconscious that our brain just keeps replaying them on autopilot, all through our lives, often as anxiety, worry or that constant feeling that something is wrong.
It's not a character flaw. It's not weakness. It's conditioning. And the moment you start to become aware that it is just conditioning, on a regular basis, until you are familiar with that fact, then it begins to lose its power. If this resonates, come and find us in The Inner Rewrite. The door is open 🦋