Every visit. Every time.
When you're co-parenting, your time with your child with trauma is limited. You don't get to "make up" for a bad visit next week. You don't get unlimited do-overs.
So here's the rule I give every co-parent I work with:
Every time your child is with you, create at least one positive memory.
Not an expensive trip. Not an elaborate activity. Not being the "fun parent" who avoids all discipline.
Just one moment where your child feels:
✓ Seen
✓ Safe
✓ Loved
✓ Like they belong with you
That might look like:
→ Reading together before bed
→ Cooking dinner side by side
→ Playing their favorite game (yes, even video games)
→ Watching something they love—and actually paying attention
→ A silly inside joke that becomes "your thing"
→ Just being fully present—phone down, eyes on them
Your child didn't choose this situation. They didn't ask to split their life between two homes. What they need is to feel like BOTH homes are safe, loving places where they matter.
They don't need you to compete with the other parent.
They don't need you to be perfect.
They need you to show up. Be present. Make it count.
Every visit. Every time.
What's one small tradition or moment you've created with your child that they look forward to?\