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Jun '25 •
WELCOME WELCOME WELCOME
WELCOME WELCOME WELCOME Hey Queens, Boss Babes, Spiritual Baddies, Girlies🪑✨ Welcome to Chair Girlies United 💕 Here ... the queens rule! This isn’t just about chair dancing — it’s about releasing what’s been holding us back and calling in what we really want. Through movement, we move energy. We get to be soft and strong, sensual and strategic. Every hair flip, every slow grind, every breath — it’s all part of the process of expanding our imaginations. This is where we drop shame, build strength, and step fully into our feminine power! Whether you’re here to get flexible, feel sexy, build confidence, or manifest like a happy successful CEO — you’re in the right place. Let’s move with purpose and keep it juicy. We’re sitting in our POWER. 🦾🦾 So come in, get comfortable, take your shoes off, light a candle, make some tea and celebrate YOU!
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Jul '25 •
THE VELVET FLUSH LIVER DETOX GLOW KIT!
DETOX STARTS IN SEPTEMBER! SO GET YOUR TOOLS NOW! WE WILL GO OVER THIS LIST AND EVERYTHING BELOW IN THE MEETING TO COME. HERE IS AN OVERVIEW TO BE CLEAR! ITEMS YOU WILL NEED TO PURCHASE LIST: 1. 7 Bottles of Organic Apple Juice ( the clear kind) 2. One 2-Liter Enema bag 3. Himalayan Salt 4. 1 Bag of Basic Non-Scented Epson Salt 5. Extra Virgin Olive Oil 6. 3 Grape Fruits ITEMS TO SUPPORT THE DETOX (RECOMMENDED BUT NOT REQUIRED) 1. JUICE PLUS - IS FRUITS AND VEGETABLE IN A CAPSULE AND HELPS WITHS NUTRITION https://us.juiceplus.com/?partner=10600472 2. AURORA BLENDS HIGH VIBRATION CLASS WITH HERBS TO SUPPORT THE LIVER DETOX 3. DANDELION ROOT 4. ASTRAGALUS ROOT 5. MILK THISTLE 6. SCHISANDRA BERRY THE VELVET FLUSH - THE LIVER DETOX Days 1-6 Observe Vegan diet ONLY (No Meat, Dairy, Sugar, Chemicals on skin) everyday and stop eating at-least by 8p Drink a gallon of water a day Drink 32oz of Clear Organic Apple Juice (not the foggy kind) everyday and stop drinking at-least by 6PM! On the morning of the 6th day do a Himalayan Salt enema (use the 2 liter bag to fill with 2 liters spring water and 2 tablespoons of The Himalayan Salt) On the 7th day Drink the 32oz of Apple juice by noon! Eat only steamed vegetables and stop eating by 2p! Mix spring water and Epson salt concoction, and take the first portion at 6p and the second at 8p! Mix grapefruit and organic extra virgin olive oil concoction and take it at 10p! And lay down immediately On your back for at least 20 mins! After 20 minutes go to sleep on your left side or on your back ONLY! On The 8th day Wake up at 6a and take another portion of epson salt concoction and the last portion at 8a! *The apple juice softens the gall stones. *The epson salt widens the opening to the gall bladder. *The grapefruit juice pushes the gall stones out of the gall bladder into the intestines. *The enema clears out the colon. I’ll give you the proportions to the enema, epson salt and grapefruit concoctions later!
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Jan 12 •
Pop Up Detox!
Hey babes...From Tuesday through Friday!! We're starting this year off right! A detox before the detox! This is a mini detox, like a check up. We've been enjoying all the fruits of our labor. This is why we do what we do, so that we can live to the fullest!! And we know how to treat ourselves and poor love into our vessels. At least 2 fresh pressed juices a day! A salad with every meal! Herbal teas for breakfast! and meditation, journaling, singing, dancing, less tv, more water! Get whatever fruits and veggies you can collect and mix them up! Juice: Green Apples, Beets, Parsley, Spinach, Lemon, Orange, Cucumber, Kale, Pineapple, Mint, Celery Salads: Shredded carrots, Pomegranate Seeds, Purple cabbage , Parsley, Pepitos Pistachios Feta, Chickpeas, Red onions, Quinoa, Cucumber, Parsley Lemon olive oil dressing Lemon Tea, Chlorophyll tea, Clove Tea, Turmeric Tea See Moss For bonus: Steam Room (all four days if possible) Get a massage Grounding Outside (for at least 20 minutes) Breath work avoid: sugar, alcohol, fried foods, butter, processed and fast foods.
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Jan 3 •
Happy 1 Year!
Happy New Year! We did it! Everyday we wake up is a blessing! Im inviting you to take up space. Start the business, take the dance class, produce the event, take the trip! This is a 1 year in numerology, a year of new beginnings. 2 + 0 + 2 + 6 = 10 =1 This is where we build real strength — the kind that makes you feel safe in your body and confident in your life. This month’s theme is Rooted Strength. 💃🏽 That means we’re focusing on grounding, stability, and lower-body power — physically and energetically. We’ll lift weights. We’ll talk about minerals, supplements, and recovery. We’ll touch on chakras and detox in a way that’s practical, not performative? Don’t worry if you’re here to get into your sultry sensual dance bag, shake ass, and bust your splits. We’re ramping up to all the fun stuff! But for now ÷≥/w/e are laying the foundation. Nothing extreme. Nothing forced. Here’s how this space works: • One main strength focus each week • One support practice to help your nervous system stay regulated • One optional live Zoom to move, learn, and integrate You do not need to do everything to “keep up.” You don’t fall behind here. You drop in when you can. I want this to feel like something you can actually sustain — because consistency comes from feeling supported, not pressured. If this is your first time lifting, amazing. If you’ve been lifting for years, also amazing. If you’re rebuilding trust with your body… you’re exactly where you’re supposed to be. My intention is simple:💅🏽 You leave this month feeling stronger, more grounded, and more at home in yourself. If you have made it this far in the message, I’d love for you to introduce yourself in the comments: – Your name – What you want to feel more of in your body this month That’s it. No overthinking.🤗 Welcome. We’re building something solid here 🖤
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Dec '25 •
New CLASS Alert
Hey Girlies, If you are new here, My name is Chimeka Crawford. Im a certified personal trainer, black belt, motivational speaker, chakra educator, pole dance instructor and performer. 💜 This community is for those of us stepping into our soft selling era, no longer convincing we are inviting. Our presence, consistency, our femininity speaks for itself. We are more powerful than we think! Why do you love moving your body? How has movement helped you show up stronger in life? Every sway of the hips and opening of the heart is a love letter to ourselves.💎 Lets be out with the old and in with the new! 2025 taught me that we are stronger together. In community and friendship, we can hold each other accountable, coach and be a listening ear. I hope we were all able to take from this year the hidden nuggets. Get ready for the new beginnings, it's a fresh start on the horizon. ✨ I just uploaded a couple of pole conditioning exercises and pole tricks in the pole conditioning page in the classroom section. This 2026 we will have more uploads more pole and chair dance choreography, more classes, and challenges! Get your home poles, get your folding chairs, get your yoga mats and dumbbells. 😅 Let's turn up! Get stronger, graceful and magnetic!
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Manifest your best - through detox & movement! ...sensuality meets healing. We eat, we dance, we transform!
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