I feel another detox coming on! Who's ready to get in the lab kitchen?

...probably just needed a hug ... lol! Y'all ... I launched my new app slaymo and it's reminded me of why I started this community in the first place. Because Im about that action. Putting in the work. It's the Aries in me. I appreciate you all for being here. While slaymo is great for individuals to practice on their own. This is a safe space where we can share videos and connect on a deeper level. For those who want to go deeper. Here is where you can find informational videos and testimonials. This is also where we will be hosting all of the detoxes and on demand courses. Slaymo is where you go for inspiration on what to do. Chair Girlies is we share our results and the details of how it turned out. When is the last time you have taken a sacred bath? One where you set the intention of not just cleansing your body but your auric field as well. You add some sea salt to the bath water, or maybe some rosemary and rose petals. Your intentions do more than relax you, they raise your vibration, clear your mind and activate your ancient memory. Let's Make space for what we are calling in! Go to slaymoapp.com and check out the app, it's free! take the quiz and complete your practice and Let me know what you think! More to come Loves!

Hey babes...From Tuesday through Friday!! We're starting this year off right! A detox before the detox! This is a mini detox, like a check up. We've been enjoying all the fruits of our labor. This is why we do what we do, so that we can live to the fullest!! And we know how to treat ourselves and poor love into our vessels. At least 2 fresh pressed juices a day! A salad with every meal! Herbal teas for breakfast! and meditation, journaling, singing, dancing, less tv, more water! Get whatever fruits and veggies you can collect and mix them up! Juice: Green Apples, Beets, Parsley, Spinach, Lemon, Orange, Cucumber, Kale, Pineapple, Mint, Celery Salads: Shredded carrots, Pomegranate Seeds, Purple cabbage , Parsley, Pepitos Pistachios Feta, Chickpeas, Red onions, Quinoa, Cucumber, Parsley Lemon olive oil dressing Lemon Tea, Chlorophyll tea, Clove Tea, Turmeric Tea See Moss For bonus: Steam Room (all four days if possible) Get a massage Grounding Outside (for at least 20 minutes) Breath work avoid: sugar, alcohol, fried foods, butter, processed and fast foods.

Happy New Year! We did it! Everyday we wake up is a blessing! Im inviting you to take up space. Start the business, take the dance class, produce the event, take the trip! This is a 1 year in numerology, a year of new beginnings. 2 + 0 + 2 + 6 = 10 =1 This is where we build real strength — the kind that makes you feel safe in your body and confident in your life. This month’s theme is Rooted Strength. 💃🏽 That means we’re focusing on grounding, stability, and lower-body power — physically and energetically. We’ll lift weights. We’ll talk about minerals, supplements, and recovery. We’ll touch on chakras and detox in a way that’s practical, not performative? Don’t worry if you’re here to get into your sultry sensual dance bag, shake ass, and bust your splits. We’re ramping up to all the fun stuff! But for now ÷≥/w/e are laying the foundation. Nothing extreme. Nothing forced. Here’s how this space works: • One main strength focus each week • One support practice to help your nervous system stay regulated • One optional live Zoom to move, learn, and integrate You do not need to do everything to “keep up.” You don’t fall behind here. You drop in when you can. I want this to feel like something you can actually sustain — because consistency comes from feeling supported, not pressured. If this is your first time lifting, amazing. If you’ve been lifting for years, also amazing. If you’re rebuilding trust with your body… you’re exactly where you’re supposed to be. My intention is simple:💅🏽 You leave this month feeling stronger, more grounded, and more at home in yourself. If you have made it this far in the message, I’d love for you to introduce yourself in the comments: – Your name – What you want to feel more of in your body this month That’s it. No overthinking.🤗 Welcome. We’re building something solid here 🖤

Hey Girlies, If you are new here, My name is Chimeka Crawford. Im a certified personal trainer, black belt, motivational speaker, chakra educator, pole dance instructor and performer. 💜 This community is for those of us stepping into our soft selling era, no longer convincing we are inviting. Our presence, consistency, our femininity speaks for itself. We are more powerful than we think! Why do you love moving your body? How has movement helped you show up stronger in life? Every sway of the hips and opening of the heart is a love letter to ourselves.💎 Lets be out with the old and in with the new! 2025 taught me that we are stronger together. In community and friendship, we can hold each other accountable, coach and be a listening ear. I hope we were all able to take from this year the hidden nuggets. Get ready for the new beginnings, it's a fresh start on the horizon. ✨ I just uploaded a couple of pole conditioning exercises and pole tricks in the pole conditioning page in the classroom section. This 2026 we will have more uploads more pole and chair dance choreography, more classes, and challenges! Get your home poles, get your folding chairs, get your yoga mats and dumbbells. 😅 Let's turn up! Get stronger, graceful and magnetic!