Nov '24 • 💡Research & Education
Your thoughts on this multivitamin supplement
Vitamins:
• Vitamin A
• Vitamin D3
• Vitamin E
• Vitamin K
• Vitamin C
• Thiamin (Vitamin B1)
• Riboflavin (Vitamin B2)
• Niacin (Vitamin B3)
• Vitamin B6
• Folic Acid (Vitamin B9)
• Vitamin B12
• Biotin (Vitamin B7)
• Pantothenic Acid (Vitamin B5)
Minerals:
• Calcium
• Magnesium
• Iron
• Zinc
• Copper
• Manganese
• Selenium
• Chromium
• Molybdenum
• Iodine
This particular brand contain these vitamins and minerals, each meeting 100% of the Nutrient Reference Value (NRV). (Except Calcium and Magnesium at 25% of the NRV)
suggested the methylated ones on the previous post .
What are the pros and cons of this particular multivitamin supplement and what’s important to consider?
7
15 comments
Your thoughts on this multivitamin supplement
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