If it feels supportive today, you might: - Take a piece of paper - Draw a single slow line - Notice how your body feels as you do If you’d like, you can share: - A photo of your page - Or a word about how it felt No skill needed. No perfection expected.

There’s no right answer here. If it feels okay, you can share: - One word that describes how you’re feeling - Or one small thing that helped you feel steadier recently Even a single word is enough. You don’t need to explain or justify anything.

Overwhelm doesn’t always look dramatic. Sometimes it looks like: - Feeling tired but wired - Being snappy or withdrawn - Struggling to focus - Feeling numb or disconnected If you feel comfortable, you might share: - How overwhelm shows up for you - Or what your body does when stress builds There’s no fixing here, just being seen. 🥰

Welcome. I’m really glad you’re here.🪷 This space exists for overwhelmed women who want to slow down, feel steadier, and reconnect with calm without pressure or performance. There’s no expectation to post straight away. You’re welcome to read, sit quietly, and get a feel for the space. If you’d like to gently introduce yourself, you might share: - Your name - What brought you here - One word that describes how you’re feeling today Take your time. This space will meet you where you are.

Welcome. I’m really glad you’re here. This space exists for one reason: to give you a gentle, reliable way to slow down and come back to yourself through simple drawing. You don’t need: - To be “good” at drawing. - Any special tools. - Share anything if you don’t want to. This is not a course to complete or a challenge to push through. It’s a practice you develop and return to again and again in your own way. Start with the Start Here section in the classroom.Then, when you’re ready, introduce yourself in a few words if you’d like: - Your name - What brought you here - What “calm” means to you right now You belong here exactly as you are. Anchal