4d • Calm Practices 🪷
A small calming invitation (optional)
If it feels supportive today, you might:
- Take a piece of paper
- Draw a single slow line
- Notice how your body feels as you do
If you’d like, you can share:
- A photo of your page
- Or a word about how it felt
No skill needed.
No perfection expected.
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A small calming invitation (optional)
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