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20h •
Holiday breathwork - for kids (and adults) :)
Triangle breath is easy and fun - especially when we make it about Christmas. Just follow the ornament!
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Nov 1 •
An Autism Superpower!
In my research, I discovered children on the spectrum have heightened neuroplastic responses to mindfulness. Translation? Their brains are literally MORE responsive to the short, simple practices we can teach them!! So here are some science backed strategies to lessen meltdowns...
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Oct 31 •
Increase Focus and Attention
Great for ADD brains. Remember: you can rewire neurons and train your brain to be more efficient. Here's one way:
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