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Sep '25 •
Welcome!
Congratulations on Your Decision to Create more Happiness and Peace! I'm absolutely thrilled you've joined this community. I'm Dr. Ashley, emotion regulation coach, certified mindfulness and breathwork instructor, yoga teacher, and the creator of behavior therapy skills research-backed curriculum that has helped thousands of children learn to regulate their emotions and thrive in life. I created this to share hope with the world. I spent years in sadness and anxiety, which no one deserves. My mission is to serve others by teaching how to navigate the challenges of life more successfully. So I set out to develop my own unique approach to life coaching that blends mindfulness with dialectical behavior therapy techniques. Why did I create this space? After teaching thousands of kids how to cope effectively with life's challenges, publishing my own student workbook on behavior therapy skills, and seeing incredible transformations happen, I knew I had to make these tools accessible to adults too. This community brings together all my content in one place - your complete toolkit for mental and emotional wellness. What makes this different? This isn't just another mindfulness course. Everything here is based on my dissertation research and years of real-world application. You're getting proven methods that have worked for me and thousands of others, refined through actual experience. What You'll Gain Here: ✨ Your Personalized Coping Toolkit - Custom strategies tailored to your unique challenges ✨ Emotional Mastery - Learn to recognize and manage emotions before they spiral ✨ Sustainable Life Skills - Practical tools that work anywhere, anytime ✨ Inner Resilience - Unshakeable calm even during life's storms ✨ Better Relationships - Communicate with clarity and set healthy boundaries ✨ Long-term Transformation - Skills that serve you for life Here's What's Coming: - Articles, videos, presentations and insights - Guided breathwork, meditations, and practices - Regular coaching sessions and Q&As - Community support from like-minded individuals - Bonus resources from my premium collections
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Feb 25 •
Ask Dr. Ashley
If you are struggling with something and would like advice, post your comments here, and I'll address them in the weekly Q and A.
6d •
An easy regulation tip and a promise of more to come
I asked Claude to summarize research on birdsong for improved mental health: 🐦 Birdsong & Nervous System Regulation Just 6 minutes makes a difference. A randomized study of 295 participants found birdsong significantly reduced anxiety and paranoia, while traffic noise increased depression. It creates real physiological shifts. Nature-based soundscapes shift the autonomic nervous system toward parasympathetic "rest-and-digest" activation and reduce sympathetic "fight-or-flight" responses — measurable in heart rate, blood pressure, and cortisol. Diversity amplifies the effect. More species = more benefit. Eight-species recordings also reduced depression, while even two-species recordings meaningfully reduced anxiety and paranoia. Headphones count. Listening through headphones activates the same beneficial pathways as being in nature, making it accessible anywhere. It works even for depression. Time-lasting improvements in well-being were found not just in healthy people, but also in those with a clinical depression diagnosis. Why it works: The leading theory is evolutionary safety signaling — birdsong implies that life is present and the environment is safe, essentially giving the nervous system permission to relax. Amazing, right?! What an easy regulation "hack". Comment to let me know what regulation strategies you've tried or what you're willing to try, and I'll create it. Much love...
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If your child struggles with big emotions, learn practical behavior tools and regulation strategies with THE "go to" expert, Dr. Ashley.
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