Mental Health Coping Tools
Public
2 members
$27 /month
THE place to learn research-backed tools to improve mental health and build emotional wellness.
Mental Health Coping Tools Community:
❤️ MBT Training — Mindful Behavior Therapy modules for anxiety, depression, emotional regulation & stress management
❤️ Structured Learning — step-by-step courses with grounding techniques, breathing exercises & journal prompts
❤️ Member Support — connect with parents of kids with Autism/ADHD, mindfulness seekers & emotion regulation expert, Dr. Ashley
Your Wellness Journey:
🔥 Evidence-Based Techniques — grounding pause, breathing exercises & proven behavior principles
🔥 Practical Tools — immediate strategies you can apply today
🔥 Progressive Learning — build from foundations to advanced coping skills at your own pace
Complete Platform:
✅ Research-based, actionable tools in one place
✅ Beginner-Friendly
✅ Instant Access
Investment: Free community + 3-part webinar. 7 day free trial, $27/module or $97 annual.
powered by
skool.com/calm-and-happy-skills-for-kids-2727
If your child struggles with big emotions, learn practical behavior tools and regulation strategies with THE "go to" expert, Dr. Ashley.