10d • General discussion
This week's 60 second "Calm Challenge"
The 5-4-3-2-1 Grounding Technique
Here's how:
- Name 5 things you can SEE
- 4 things you can TOUCH
- 3 things you can HEAR
- 2 things you can SMELL
- 1 emotion you feel
Do this with your child the next time emotions run high. Then come back and tell us what happened!
Who's trying it today? Comment below when you've done it!
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This week's 60 second "Calm Challenge"
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