5d • General discussion
Myth: Deep Breathing Doesn't Work for Kids
I hear this ALL the time: 'My kid won't do breathing exercises.'
What I've learned over the years is that traditional 'take a deep breath' advice fails because we're asking kids to do the WRONG kind of breathing.
❌ Deep breathing when dysregulated = more agitation
✅ Exhale-focused breathing = actual calm
The secret? Make the exhale LONGER than the inhale (like 4-8 pattern). This activates the parasympathetic nervous system.
Try it yourself right now: In for 4, out for 8. Repeat 3 times.
Feel different? That's pretty cool science.
Poll: Have you tried teaching your child breathing exercises?
Yes, and it worked!
Yes, but they resisted
No, but I want to try
Not sure where to start
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Myth: Deep Breathing Doesn't Work for Kids
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